Personal Training

 

Looking for a new fitness challenge or need some motivation? A certified YMCA of Greater Cincinnati personal trainer can be just what you need. Our trainers will evaluate your health history and lifestyle to design a program that will specifically meet your health and wellness goals. During the month of October, receive a FREE one-on-one or buddy training session.

 

 

Choose the personal training format that works best for you:

 

 

One-on-One Training
Just you, the trainer, and your personalized program.

Buddy Training
You and a friend will work with a trainer together. Plus, your buddy will help keep you accountable!

Group Training
Trainer-led group classes for three to six participants.

 

Whether you prefer land-based fitness or water workouts, our trainers can personalize fitness programs based on your lifestyle. YMCA trainers offer a level of personal training and attention that is the key to lifelong, injury-free fitness.

 

 

Our Expertise

 

 

All of our personal trainers are required to have an accredited certification (ACE, ACSM, NASM). ACE, ACSM, and NASM are the “gold standards” and these trainers are skilled at designing programs for preventive health care, rehabilitation, or dealing with high-risk medical factors.

 

Training Rates

 

One-on-One Training
30-minute session: $30
One-hour session: $50

Buddy Training
30-minute session: $50
One-hour session: $70

Group Training
30-minute session: $70
One-hour session: $90
 

*15% savings for a three session package and 20% savings for a six session package. Visit the Welcome Center for more information.
 

October Special

 

During the month of October, receive a FREE one-on-one training or buddy training. Session must be scheduled by October 31, 2014.
 

  • Limit one per person/group
    (You do not have to be a YMCA member to take advantage of this promotion)
     
  • Valid for one-on-one and buddy training
     
  • Each training is approximately a one-hour session
     

Let us help you get there! For more information or to schedule an appointment, call or stop by your nearest YMCA location.