Customize your Health and Wellness Goals with ActivTrax ... Free to all members!
In an effort to continually improve our members’ experiences at the Y, we’ve added a brand new, state of the art Activtrax training program that will create a personalized workout for you each time you visit the Y.
We’ve all been there-wondering what exercises to do, when to do them or even how to do them. That’s why we’ve brought you ActivTrax! This virtual trainer serves as your workout partner and understands your wants, needs and goals. It’s simple to use, very effective and easy to get started.
Members can make an appointment with a wellness coach and get started on ActivTrax today!
Once enrolled, you can login to ActivTrax and track your progress online.
Five Step Strength Test
Simply take a quick five step strength test and then perform the prescribed exercises using the weights and reps on your workout that you can print from your home computer or the ActivTrax kiosk at any of the following YMCA of Greater Cincinnati branches:
ActivTrax creates a new workout for you with every visit to the Y-keeping things fresh and interesting. It tells you which equipment to use, how to set the weights and how
long to rest between sets. There’s even an online exercise library that shows you how to
perform the exercises correctly. ActivTrax is for every member at every level-beginner, intermediate or advanced-it guides you, tracks your progress and challenges you on your terms.
To view a sample workout, download the PDF below:
Sample ActivTrax Workout
ActivTrax also offers a nutrition component to complement your workout routine. Tools such as a database of over 70,000 foods will help you track your caloric intake and burn to ensure you stay on target toward reaching your goal. ActivTrax’s nutrition engine becomes your personal dietitian!
Contact your closest branch or call us at (513) 362-YMCA (9622). Not yet a YMCA of Greater Cincinnati member? Visit our Membership page to learn how you can become a member!