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The Y’s many different programs let you try new things, develop skills, meet new people, and show what you are capable of!  All of our programs will help you achieve and maintain health in spirit, mind, and body.

• Click here for a Winter 2012 Program Menu (class offerings, days/times & fees)

• Click here for a 2011 Program Guide

AQUATICS
We are proud to offer the National YMCA Swim Lessons program. Participants are taught not only swimming skills, but also skills that will allow them to enjoy aquatic activities throughout their lives. The YMCA Swim Lessons program is based on the concept of developing a healthy spirit, mind and body for all. Contact Mary Huber, Aquatics Manager with questions.

Aquatic Theme Days
Ages 3-6
Enjoy an afternoon of crafts, puppets, swimming & snacks.  Sign up early. Price increases $3 the Wednesday before the Theme Day. Emergency forms due at registration. Bring a bag lunch.

Parent/Child Swim Lessons
Ages 6 mo.- 3 years
Parents are in the water with their child, participating in the class. Students are introduced to basic swimming skills as they learn safety & enjoyment in an aquatic environment.

Blowfish
Ages 2.5 - 3.5 years
This class is for children who have gone through Parent/Child classes and are very comfortable in the water & ready for small class participation. Invitation only.

PRESCHOOL SWIM LESSONS
Ages 3-5 years

Pike
Little or no swimming ability.

Pre-Eel
For those children who have almost completed Pike requirements but need more work. Comfortable in the water, can swim 15-20 feet consistently (any stroke) without a float belt.

Eel
Must be able to swim consistently front, back & side 10 yards without float belt; must be able to jump off the side and return to the wall without assistance.

Ray
Must be able to swim front, back & side 25 yards without float belt; must be comfortable in deep water (10’).

Starfish
Front rhythmic breathing almost perfected; must be able to swim 25 yards each front crawl, back crawl and elementary backstroke; beginning to perfect sidestroke.

Tadpoles
Must be able to swim 15 yards and tread for one minute.  This is a class of challenging water skills, sports & games.

YOUTH SWIM LESSONS
Ages 6-12 years
 

Polliwog
Little or no swimming ability.

Guppy
Swim without float belt 20 feet front, back and side; jump in and return to side without assistance.

Minnow
Must be able to swim without belt 25 yards front, back and side; rudimentary rhythmic breathing on front. Jump in and return to side without assistance. Must be comfortable in the deep water (10’).

Fish
Must be able to swim 25 yards each front crawl with rotary breathing, rudimentary breaststroke, rudimentary sidestroke with scissors kick and elementary backstroke; must be able to jump off diving board and return to side safely.

Flying Fish
Must be able to swim 50 yards each: front crawl with rotary breathing, breaststroke, elementary backstroke, back crawl and sidestroke; 15 yards butterfly; perform a standing dive.

Stroke
Ages 6-12
Must be minnow or higher. To improve front crawl, back crawl, breast and butterfly. Will work on endurance and strength.

Hydro Frogs
Must be able to swim 15 yards and tread for one minute.  This is a class of challenging water skills, sports & games.

OTHER AQUATIC CLASSES

Teen/Adult Swim Lessons
Ages 13+
An instructional program for teens and adults who would like to learn to swim or just improve their swimming skills.

Adapted Swim Lessons
Ages 3+
Swim lessons for persons with special needs. These are based on pool & instructor availability and are set up one-on-one or for small groups. Contact Mary Huber for more information.

Private Swim Lessons
Private lessons are available based on pool and instructor availability. Lessons are set up during other scheduled swim lessons. Contact Mary Huber to arrange these lessons.

One Participant
Members: $100/five - 30-minute lessons
Program Participants: $150/five - 30-minute lessons

Two Participants
Members: $50 per person/five - 30-minute lessons
Program Participants: $75 per person/five - 30-minute lessons

Sandsharks Swim Team
Ages 5+
This is an introduction to competitive swimming without the full-scale commitment. Swimmers practice the basics of all four competitive strokes, starts, turns and finishes. Pre-competitive meets are scheduled within the session.  Must be able to swim 25 yards front & back.

Tigershark Swim Team
Ages 6-18
Join the Tigershark Swim Team, one of the best YMCA teams in the United States. The team competes in YMCA and USA Swimming meets on the Local, Regional and National Levels. The short course (indoor pool) season runs September through April. Progressive practice groups are designed for swimmers of all levels, ages 6-18. Join the team for a two-week trial period for $25. Call Mike Leonard for more information. Team is for YMCA members only.

Tigershark Competitive Stroke Clinic
A competitive swimming clinic which will concentrate on all aspects of strokes, starts & turns, featuring video analysis of all strokes, extensive stroke work & exercises, detailed stroke correction chart for each participant and personalized attention. Must know all four competitive strokes.

I Tried Scuba
Try this two-hour introduction and experience this fantastic sport of underwater exploration. If you like water and watching the TV thrills of scuba diving, you’ll love this event. Call 521-DIVE for more details.

Y Scuba
This class involves three phases: classroom, pool and open certification. The YMCA course was the first nationally certified and still has the highest standards throughout the world. Classes run for five weeks. All equipment is provided during class training. Call 521-DIVE for more details.

WATER FITNESS
Aquatic exercise is an ideal way to attain and/or maintain aerobic fitness, increase flexibility and burn calories without high impact to the body. PCY offers shallow & deep water exercise programs. These programs emphasize core stability, strength and alignment, as well as aerobic conditioning. No swimming ability is required.

Members: FREE
Program Participants: $40/month

Aqua Jog
Medium/high intensity

Stength/Balance
Low intensity

Splash Aerobics
Medium/high intensity

Deep Water Aerobics
Medium/high intensity

Water Workout
Medium intensity

Arthritis
Low intensity. This class is a gentle, warm water exercise program which soothes stiff joints and aching muscles.

CHILD CARE

Full-Day Preschool
Ages 3-5
We offer a well-rounded program encouraging the development of children to their fullest potential. Our program is academic and developmental in a safe and nurturing environment that encourages independence, confidence and positive self-esteem. Contact Emily Caton for more information.

• Full Time 4-5 days per week
• Part Time 3 or less days per week

School Age Child Care
Powel Crosley, Jr. YMCA offers before & after school child care programs for the following schools:

• John Paul II
• Winton Woods Primary North
• Winton Woods Primary South
• Winton Woods Elementary
• Winton Montessori (AM only)
• North College Hill

For more information or to register, please visit the Welcome Center.

School's Day Out
Children ages 6-12 will participate in theme-related games, sports, arts and crafts, swimming and much more. Program runs from 6:30am - 6:00pm.

Dates:

• February 21
• March 28-31
• April 1
• April 22

Members: $30 per day
Program Participants: $45 per day

Child Watch
Child Watch is available for children (ages infant to 8 years) whose parents are participating in YMCA programs & remain on the premises.  There is a 2-hour time limit per day.

CAMP

For more detailed information on any of our camp offerings, please see our 2011 Camp Brochure.

Day Camp in the Pines
Ages 6-11
Our traditional day camp is accredited by the American Camping Association.  Children participate in fun & educational activities in the great outdoors.  This full-day program (9am - 4pm) includes one field trip or special guest per week, plus swimming each day.  Hamilton County Child Care Vouchers are accepted.  Child must be entering first grade.

Pre & Post Camp
Ages 6-12
We offer Pre (6:30-9am) and Post (4-6pm) Camp care for parents who work outside of Day Camp hours.  Hamilton County Child Care Vouchers are accepted.

Teen Camp
Ages 12-14
Teen campers will have all the fun that day campers do with field trips, games, crafts & swimming.  These weeks feature a combination of traditional camp activities with programs geared toward leadership development, cultural awareness, self-worth and community understanding.  Hamilton County Child Care Vouchers accepted.

Campers in Leadership Training (CILTs)
Ages 13-15
The key feature of the CILT program is hands-on training.  CILTs will work with younger campers with the guidance of a mentor counselor.  Leadership development, relationship building & daily structured training sessions are an important part of the day.  CILTs will do service-learning projects throughout the summer & participate in Day Camp field trips.  The CILT program is selective & interested campers must apply & interview for the program by May 31.

Camp Sunshine
Ages 3-18
A camp designed for individuals with special needs.  Each day will be "bright" with swimming, games, making friends & more.

Sports & Specialty Camps
Ages 3-12
A variety of specialized sports camps & specialty programs will be offered throughout the summer.  Sports & specialty camps are half-day (9am - 12pm) camps unless noted in camp brochure.

DOUBLE DUTCH

YMCA Cincinnati Rope Twisters
The sport of Double Dutch is blossoming into one in which youth of every background can develop and display their skills. The YMCA Cincinnati Rope Twisters League formed in 1992 following successful Double Dutch programs launched at branches such as the West End YMCA which began in 1986. Girls and boys from kindergarten through high school participate in this year long opportunity. Youth travel both in and out of state as they participate and/or perform in demonstrations, city/state/world competitions and workshops. Drug awareness, Social Skills, Teen pregnancy and even hygiene are all topics presented in a Double Dutch forum. Cincinnati YMCA leaders have realized from the beginning that the heightening of athletic ability is only one need that the Double Dutch League could address.

PCY World Champions 2010
Congratulations to our teams that competed in the 2010 State Double Dutch Tournament.   The results are as follows:
 

Bouncing Baby Blues - 3rd Grade (singles) - 3rd Place World Champs 
Janiyah, Jayla  H. & Rachael

Exclusive - 8th Grade (singles) - 3rd Place World Champs
Taylor, Jyna and Jasmine B.

Exclusive II - 8th Grade (doubles) - 3rd Place World Champs
Courtney, Taylor, Jasmine B. & Jyna

CONGRATULATIONS JUMPERS! - We are proud of you!
"SHOUT OUT" to The Skyline Community Center for bringing home two First Place World Champion Teams! 

Coaching Staff:

Crystal Brown
Crystal has been coaching Double Dutch for over 8 years.  She completed her Master's degree in Business Administration in 2007.  She attended the 2007 ADDL Conference where she achieved National Certification in Coaching, Floor Judging, Scorekeeping and Freestyle. She is certified in CPR & AED through the American Heart Association.

Trina Harris
Trina has been coaching Double Dutch for over 9 years.   She has a Bachelor's degree from Southern New Hampshire University.  While at Powel Crosley, Jr. YMCA she has taken several teams to the World Competition.

Miriam Lyons
Miriam has been coaching Double Dutch for over 7 years.  She began as a volunteer Official for Powel Crosley, Jr. YMCA.  She attended the 2007 ADDL Conference where she achieved National Certification in Coaching and Floor Judging. She is certified in CPR & AED through the American Heart Association.

PRESCHOOL ENRICHMENT CLASSES

Art Exploration
Ages 3-5 years
Children will create various arts & crafts projects focused around a weekly theme.

YMCA Adventure
Ages 3-5 years
Explore the alphabet with 7 weeks of FUN!  Get your little one excited about learning by traveling through the Y to participate in different activities that tie into the ABCs.

Planes, Trains & Automobiles
Ages 3-5 years
Does your little one love planes or trucks?  Children can look forward to stories & crafts that revolve around planes, trains & automobiles.  They will even get to see some real life service vehicles.

Fairy Tale Foods
Ages 3-5 years
Venture into the magical land of fairy tales. Each week children will make a yummy snack to go along with the story. Reading has never tasted so good.

YOUTH ENRICHMENT CLASSES

Art Exploration
Ages 6 - 12 years
Children will create various arts & crafts projects.  A different medium will be taught & used each week.  

Wearable Art
Ages 6 - 12 years
Art projects that you can wear! Activities include tie dye, beaded jewelry, belts & more.

Wild & Wacky Science
Ages 6 - 12 years
Children will learn through exploration & wacky science experiments.  Children can look forward to a wide range of ooey gooey science activities, such as making Play-Doh & Oobleck.

TEENS

Leaders' Club
This is a YMCA physical education service club for teens ages 12-18. Club members volunteer to assist in the leadership of YMCA programs and activities, focusing in the sports and aquatics departments. The club will train and develop leadership skills.

Teen Achievers
This group is open to anyone in grades 7-12.  The club will work on Toastmasters, Youth in Government & more.

FAMILY

Parents' Night Out
Ages 6 weeks-12 years
Parents, enjoy a night out and know that your kids will be having a wonderful time at the YMCA!  Children will be engaged in fun activities including swimming in the waterpark, playing in the gym & watching a movie.  Infants & children under 3 will spend the evening in the Child Watch Center.  Children 6 & older should bring a swimsuit & towel.  Children must be pre-registered at the Welcome Center.

Family Nights
Take a break from your normal routine & join PCY for a night of fun!  Look forward to a different family activity each month.

Tae Kwon Do
An excellent program to enhance your level of physical fitness, gain self-confidence & improve self-discipline while learning this traditional art of self-defense.  New students must pay by first Wednesday of each month.

Jin Judo
Judo is a system of self-defense & exercise designed to keep people of all ages mentally & physically fit.  It focuses on leverage & balance over strength & force.

Drop & Shop
Ages 6 weeks-12 years
Don't miss out on all the big sales because you have the kids at home!  Drop your child off with our trained child care staff while you get a head start on your holiday shopping.  Children can look forward to games, arts & crafts and more!  Children 6 & older should bring a swimsuit & towel.  Children must be pre-registered at the Welcome Center.

Adventure Guides & Princesses
Join this fun-filled family program! Dads and sons/daughters enjoy camping, field trips, arts & crafts projects and so much more! This is a family strengthening program that incorporates character development, asset building and increased involvement of parents with their children. Recruitment begins in early September.

DANCE

Tippi Toes Dance
Tippi Toes is a fun, encouraging and kid-friendly class for boys & girls.  Children ages 18 months-3 years will enjoy our Mommy & Me class and children ages 3-7 will enjoy Ballet, Tap and Jazz combo class.  For children ages 6-12, we offer age-appropriate Hip-Hop class where students start learning choreography quickly, as well as learning various dance elements.

To view class schedule and to enroll, please visit http://www.tippitoesdance.com/Ohio.cfm or call Miss Andrea at 578-1280.

Fees:
$45 per month
$30 annual registration fee

Tumblers
Age 3 years
This class is designed to give your child basic gymnastics knowledge and develop gross motor skills. Child must be 3 by first class.

Bounders
Ages 4-5 years
This class is a longer version of Tumblers, where emphasis is on movement education. Child must be 4 by first class.

Bounders Too!
Ages 4 ½-5
This is a longer class than Bounders, designed for a child wanting more, but not ready for Developmental Twisters. This class will only be open for children who have taken 4 or more sessions of Tumblers/ Bounders.

Developmental Twisters
Ages 4-5 years
This is a great class for a young gymnast with advanced strength and skill, who can handle a longer class. Invitation only.

PROGRESSIVE GYMNASTICS
Ages 6-12 years

Rollers
For the beginning gymnast who has little or no gymnastics experience.

Swingers
Must have completed Rollers or equivalent and be able to do forward and backward rolls, backbend, handstand on floor, jump to front support on bars.

Kippers
Must have completed Swingers or equivalent and be able to do round offs, forward roll on balance beam.

Boys Gymnastics
Designed to give boys the opportunity to practice difficult gymnastics events in order to build strength, coordination & flexibility.  This class is for beginning male gymnasts with little or no experience.

Twisters Pre-Team (Level 3)
Designed for the skilled gymnast as a stepping stone to our competitive team or a good class for the serious gymnast. Must have instructor approval to enroll.

OTHER GYMNASTICS CLASSES 

Movement Fundamentals
Ages 5+
This class is designed to introduce your child to the beginnings of gymnastics & the basics of movement.  It is intended to help children with physical limitations or developmental needs by introducing the skills with modifications as needed for each individual child.

Gymnastics Fun
Ages 5+
Once per month we are offering open gym time where gymnasts can have the chance to work on their skills.

Private Gymnastics Lessons
If you son or daughter needs a little extra time to get the skills they need, consider a private lesson. Set up through instructor of your choice, based on availability of all. Can be sold in packages.

Monarch Gymnastics Team
The Monarchs are one of the top YMCA teams competing USAG Levels 4-9 in the Great Lakes Region. Team tryouts are open to serious gymnasts ages 6 and up. Must be a YMCA member. Seasonal team fees. Team practices vary M-F 4:00-6:15 pm. Call Kristin Butsch for more information.

TUMBLING
Ages 6-12 years

Beginning Tumbling
This class is designed for the beginner who wants to learn rolls, cartwheels, backbends & round-offs.  Class focuses only on floor tumbling skills.

Advanced Tumbling
Students should be competent in cartwheels and round-offs.  Focus is on floor tumbling including front handsprings, back handsprings & more. 

Tumbling 4 Cheer
This class is for ages 10 & up and is designed to work cheerleading-specific tumbling needs: back handsprings & more.

HEALTH AND FITNESS

Health and Fitness Center
Our Health & Fitness Center is included in your membership fees and is everything you need for your workouts.  Now featuring the revolutionary ActivTrax program.  Members may request an orientation. Open to members 16 & over, or Teen Fit certified (available for ages 13-15).

Teen Fit
Ages 13-15 years
Teen members ages 13-15 are invited to sign up for a Teen Fit orientation class. This is a 1½ hour class the parent must attend with their teen. Upon completion, teen members will be approved to use the Fitness Center. 

Personal Training
This program allows you to work directly with a certified personal trainer each time you exercise. This is a great way to stay motivated or to add to your fitness routine. Available to members only (16 years and older) at an additional cost. Contact the Fitness Center staff for more information.

GROUP EXERCISE
Group exercise classes are included with membership.  A token is required for entry into Cycling, Zumba & SilverSneakers MSROM classes.  Tokens are available at the Welcome Center by presenting your membership card a maximum of 30 minutes prior to class time (one per person).  Teens 13 & older may participate in group exercise classes.

Strength Classes
Focus is on muscular strength, toning & core.

• Stability Ball - Strength & core workout using a stability ball & dumbbells.
• Body Sculpting - Full body strength training using barbell & dumbbells.
• Ball & Bar Strength - 1.5 hr. combination class using barbell & ball for a complete workout.
• SilverSneakers MSROM - Seated senior workout emphasizes strength, balance & range of motion.

Cardio Classes
Emphasizes increasing your heart rate to burn calories & improve cardiovascular endurance.

• Zumba - Latin music based fitness class.  Class is music based & easy to follow.
• Step Aerobics - Aerobic class using a platform to perform combinations to music.
• Bellydance - Perform traditional belly dance moves in a fast-paced Zumba-style format.
• Kickboxing - Class combines a variety of kickboxing moves performed to music.
• Cycling - Moderate to high intensity stationary bike group workout. Token, towel & water bottle required.
• Youth Cycling – ages 9-14; must be 4'8" tall. - Token, towel, water bottle required for this 30 min. group cycling class.

Combination Classes
Designed to mix cardio & strength training workouts.

• Aerofit - Offers mid & low intensity aerobics & floor work performed to music.
• Cardio Pump - A moderate to high intensity interval class with Boot Camp style.
• SilverSneakers Cardio Circuit - Standing senior workout combining cardio,  balance & strength.

Flexibility Classes
Focus is on stretching, toning & relaxation.

• Pilates - Combines strength, core work & balance using Pilates mat exercises.
• Yoga - Concentrates on strength, flexibility & balance using traditional yoga postures.
• Stretching - Basic full body stretching techniques for flexibility.
• SilverSneakers YogaStretch - Seated senior workout for stretching balance & flexibility.

YOUTH FITNESS

Toddler Time
Ages 15 months-2 years
This class gets parents involved with their toddlers as they explore kid-friendly, skill-building activities together.

Terrific Twos
Age 2
This class will work gross motor skills such as running, skipping, hopping, jumping and using music and games. Parents are encouraged to stay in case child needs extra direction.

Gym and Swim
Ages 3-5
This is a combined 45 minute gym class followed by a 30 minute swim orientation. This program is designed to aid in the development of movement skills, eye-hand/foot coordination and game playing. The swimming portion is an orientation to water and swimming skills, but this is not a swimming class. Child must be potty-trained.

Homeschool Gym & Swim Program
Grades K-10
Join us for a low-key land & water program that is non-aggressive and non-competitive. The goal is physical fitness through a variety of experiences.

ZumbAtomic
Ages 4-12
Are your kids looking for a way to have fun & stay fit?  ZumbAtomic is just what they need – a class designed especially for kids to encourage them to develop a healthy lifestyle & incorporate fitness in their lives through dance, music & exercise.

YOUTH SPORTS

Youth Sports Leagues
All leagues are for both boys and girls with an emphasis on instruction, fun, caring, honesty, respect and responsibility. Players are divided into teams with a volunteer coach. There is one assigned practice and one game per week. Volunteer coaches and referees are needed for each league. Leagues include basketball, flag football, baseball, soccer & girls' volleyball.

• Winter 1 - Youth Basketball (ages 8-12), Indoor Soccer (ages 3-7)
• Winter 2 - Youth Volleyball (ages 8-15)

YSports Sampler
Ages 3-5
Children are taught the basic skills of all of the sports offered at the Y.  This is a great introduction to our sports leagues.  Class includes soccer, basketball, gymnastics, tennis & more!

Volleyball Skill Development
Ages 6-12
Your child can learn the skills & techniques of the game of volleyball.  This class will run opposite of the volleyball league season to allow players to keep up their skills throughout the year.

TENNIS/RACQUETBALL LESSONS

Preschool
Ages 4-7
Designed as an introduction for your children.

Beginners
Ages 8-13
Designed for school-age children who have never had a formal lesson.

Advanced Beginners
Ages 8-14
Must know basic grip & stance for forehand, backhand, serve & volley.  Basic footwork begins to appear with all strokes.  Ability to hit 3-4 balls in succession accross the net.

Private Lessons
Private tennis & racquetball lessons can be arranged by contacting Tim Lutz.

Racquetball Flex Leagues
Our leagues will help you get on a regular schedule of racquetball. Tune up your skills & timing, as well as introduce yourself to new players. Matches are arranged at the convenience of the players.

ADULT SPORTS
 

Morning Volleyball
Adults who enjoy volleyball and want to work on their skills should plan to attend adult volleyball.

Sunday Night Co-Rec Volleyball League
This league consists of 2 co-rec 6’s brackets (A & B levels of play). Games are played on Sunday nights between 6 & 10 pm.

Sand Volleyball
Leagues run from mid-May to early August with a 9-game schedule & finish with an end-of season tournament. Get your team together or leave your name at the Welcome Center to be placed on a team. All teams must have at least one YMCA member.

COMMUNITY DEVELOPMENT

Birthday Parties
Let the YMCA host your child's next birthday party.  Available Saturdays & Sundays 12-2 pm, 1-3 pm, 2:30-4:30 pm or 3:30-5:30 pm.  We provide a party room & host, one hour of swimming in our waterpark, one hour for food/presents & cake.  Reservations must be made in person at the Welcome Center.

Facility Rentals
Is your group or organization looking for somewhere to hold a meeting or special event?  Look no further than your own YMCA!  Your group can rent part of the facility during business hours, or the entire facility for a fun after-hours event.

Pioneers' Club
This is a social club for retired PCY members that promotes friendship & activities through programs & trips to local points of interest.

Senior Potluck Luncheons
Come share your stories & recipes with friends.  Check the Welcome Center for dates & times.