FITNESS CENTER

Our Health and Fitness Center is available with all YMCA memberships. The center includes:

• Cybex
  
• Nautilus Strength Training Equipment
  
• EFX Transports
  
• Lifefitness Crosstrainers
  
• Lifestride Treadmills
  
• Lifecycles
  
• Stairmasters
  
• Recumbent Bikes and Rowers
  

Our Health and Fitness Center is equipped with Broadcast Vision, a wireless entertainment system on 32" televisions that allows you the choice of pre-selected TV stations while you work out. (Participants must provide their own headphones/ Walkman).

FITNESS EQUIPMENT ORIENTATION
The W.J. Williams YMCA offers a complimentary one-on-one orientation for members who already have their own effective exercise program, but are unfamiliar with our fitness facilities or the operation of our fitness equipment. We will lead you through your new exercise program , instructing you on how ton use the equipment with safe technique. We will answer any questions you may have.

You and your Fitness Counselor may schedule follow-up appointments as necessary until you have the independence to exercise efficiently and effectively on your own. We recommend that you meet with your Fitness Counselor every three to four months, to evaluate your progress and update your fitness program.

Let one of our Fitness Counselors help you implement your exercise program. To schedule an appointment, stop by the Fitness Center or call 961.7552.