Cincinnati YMCA

GROUP FITNESS SCHEDULE
January 2008

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TIME	MON	TUES	WED	THURS	FRI	SAT	SUN
6:00am	Muscle Cond. 6:00-7:00 Sue		Interval - Step/Muscle 6:00-7:00 Barbara		Step 6:00-7:00 Barbara
6:30am	Muscle Cond. 6:00-7:00 Sue		Interval - Step/Muscle 6:00-7:00 Barbara		Step 6:00-7:00 Barbara
7:00am

9:00am	Tai-Chi 9:00-10:30 Master Fairbanks Stretching 8:30		Tai-Chi 9:00-10:30 Master Fairbanks Stretching 8:30		Tai-Chi 9:00-10:30 Master Fairbanks Stretching 8:30	Step & Sprints 9:00-10:00 Darrin
9:30am		Body Conditioning 9:30-10:45 Ossie		Body Conditioning 9:30-10:45 Ossie		Step & Sprints 9:00-10:00 Darrin
10:00am						10:00-11:00 Breath & Movement Ossie 1/10, 1/24 Ball Conditioning Martina 1/3, 1/17, 1/31
10:30am			Breath and Movement 10:30-11:30 Ossie
11:00am			Breath and Movement 10:30-11:30 Ossie
11:30am

5:30pm	Step & Sprints 5:30-6:30 Darrin		Cardio Jam 5:30-6:30 Gerri	Step & Core 5:30-6:30 Martina
6:00pm	Step & Sprints 5:30-6:30 Darrin		Cardio Jam 5:30-6:30 Gerri	Step & Core 5:30-6:30 Martina
6:30pm	Pilates 6:45-7:45 Diana			TO BE ANNOUNCED
7:00pm		Multimix 6:45-7:45 Kathie	Yogilates 6:45-7:45 Julie
7:30pm		Multimix 6:45-7:45 Kathie	Yogilates 6:45-7:45 Julie
8:00pm		Tai-Chi 7:45-8:45
8:30pm		Tai-Chi 7:45-8:45

Instructor and class are subject to change