GROUP FITNESS SCHEDULE
January
2008

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TIME
MON
TUES
WED
THURS
FRI
SAT
SUN
6:00am
Muscle Cond.
6:00-7:00
Sue
Interval - Step/Muscle
6:00-7:00
Barbara
Step
6:00-7:00
Barbara
6:30am
7:00am
9:00am

Tai-Chi
9:00-10:30
Master Fairbanks
Stretching 8:30

Tai-Chi
9:00-10:30
Master Fairbanks
Stretching 8:30

Tai-Chi
9:00-10:30
Master Fairbanks
Stretching 8:30

Step & Sprints
9:00-10:00
Darrin
9:30am
Body Conditioning
9:30-10:45
Ossie
Body Conditioning
9:30-10:45
Ossie
10:00am

10:00-11:00
Breath & Movement
Ossie
1/10, 1/24
Ball Conditioning
Martina
1/3, 1/17, 1/31

10:30am
Breath and Movement
10:30-11:30
Ossie
11:00am
11:30am
5:30pm
Step & Sprints 5:30-6:30
Darrin
Cardio Jam
5:30-6:30
Gerri
Step & Core
5:30-6:30
Martina
6:00pm
6:30pm
Pilates
6:45-7:45
Diana

TO BE ANNOUNCED

7:00pm
Multimix
6:45-7:45
Kathie
Yogilates
6:45-7:45
Julie
7:30pm
8:00pm
Tai-Chi
7:45-8:45
8:30pm

Instructor and class are subject to change