
Members:
FREE Program Participants: $35/7 weeks YS
WAY TO WATER EXERCISE Ladies Only - Mon./Wed./Fri. 10:30-11:30
am This low-intensity workout will help keep your joints moving and muscles
strong. Improve your ability to do daily activities and gain more energy. Meet
new people and make friends. Ideal for arthritis patients. Instructor:
Kathy Simon
DEEP WATER WORKOUT Mon./Wed.
7:00-8:00 pm Non-swimmers and swimmers can enjoy and will benefit from deepwater
exercise. A water belt will support you in deep water with your head comfortably
above the surface at all times. It will improve cardiovascular conditioning, muscular
strength and endurance. Instructor: Patricia Brown
CO-ED
SPLASH AEROBICS Mon./Wed. 9:00-10:00 am Tue./Thurs. 9:30-10:30
am Tue./Thurs. 7:30-8:30 pm This one-hour class choreographed to music is
a high energy, low-impact water aerobic program, enabling participants to improve
cardiovascular conditioning, as well as flexibility and muscle tone. This class
will enable you to work at your own level of intensity using various forms of
exercise. Nonswimmers welcome. Instructor: TBD
AQUATIC
FITNESS Th 5:15-6:00 pm Come join the R.E. Lindners newest
addition to our aquatic department. This is a fast paced high endurance class
that is a great cardio workout. Instructor: Pat Brown |