PUMP
M/W 5:30 - 6:30 pm
Pump iron in a classroom setting to firm and shape the upper body (arms, chest, and back) and lower body (hips, thighs, and abs). Participants work with weights to improve muscle tone, flexibility and posture. For beginner to advanced fitness level.
Instructor: Shari Fleming

CARDIO KICKBOXING
Mon. 6:35-7:45 pm and Fri. 6:00-7:00 pm
A fun cardiovascular workout, similar to Tae-Bo. We combine boxing-like punches, kicks and traditional aerobics.
Instructor: Endora Harvey

YOGA
T/TH 5:30-6:30 pm
Stretch, tone, strengthen, breathe, relieve stress and energize with this beginner’s yoga class.
Instructor: Heather Simms

TAE-KWON-DO
T/TH 7:30-9:30 pm
Learn the ancient art of Korean Karate at your own pace. This is an excellent program to enhance your level of physical fitness, gain self-confidence, and improve self-discipline while learning the traditional art of self-defense.

Members: $25/month
Program Participants: $35/month

PERSONAL TRAINING
Learn training techniques for maximum performance, prepare yourself for an upcoming sports season, or enhance your present program! Train with certified strength-training staff. Days and times to be established with instructor. Schedule appointment at front desk. See Front Desk for fee information.

MASSAGE THERAPY
Come treat yourself today! 30 minute and 60 minute sessions available. Please schedule your appointment at the front desk.

Members:
$25/30-min.
$50/60-min.
Program Participants:
$35/30-min.
$60/60-min.