TEEN
CYCLE CONDITIONING CLASS
Begins Wednesday, July 15th from 5:30pm
to 6:15pm When it comes to exercise, teenagers are different. They like
different music, different styles, and a different atmosphere in class. We understand
how important it is for young people to work out and we can't think of a better
class for an all over body workout that suits any age better than Indoor Cycling.
Whether
your teenager needs to lose weight, get in shape for sports, or build strength,
this class is the one. A 45-minute cycle class will burn between 500-700 calories
depending upon the individual. Class Requirements:
- Must
be at least 54 inches tall
- Must be mature enough to follow directions
from the instructor & abide by the principles of the YMCA: Honesty, Respect,
Caring and Responsibility.
- Water and towel are needed
- Class
is based on a first come first serve basis beginning up to 15 minutes before class.
- IMPORTANT:
Have Fun!!
WALKING WORKS PROGRAM
Ages 9-14
Program
targets children who have Body Mass Indexes in and above the 85th percentile.
Participants must be referred by a pediatrician of the KY Chapter of the American
Academy of Pediatrics. Program includes: fitness coaching sessions, nutrition
session, medical student health coach, and free membership to the YMCA for the
program. Contact Kari Holland,
Wellness Coordinator at the YMCA. RC
DURR TAKE OUT
RC Durr YMCA Take Out is a unique program to bring
programs to you! All you need is a group of people (your business, school, church,
or others) who will commit to a class being offered at your location. Contact
the Group Exercise Coordinator. EQUIPMENT ORIENTATION
Ages:
13 years and up
Jump-Start your wellness journey by attending one of our
orientations. Here you will learn the basics of how to utilize the various types
of strength and cardiovascular equipment for your exercise program as well as
familiarize yourself with what our center has specifically for you. Appointments
are led by YMCA certified staff.
Members: Free
MOBILEFIT
At
the YMCA, we are here to help members learn how to live a healthy lifestyle. The
key is to design a plan that works for you, a program that will help you accomplish
your goals and most importantly, a program that you can stick with. MobileFit
is designed to help members find their way through the gym with a custom workout.
Together the YMCA wellness staff and MobileFit will help you reach your goals.
A Wellness Coach will be happy to set you up during your next workout.
Benefits
Include:
- Sets
and remembers your personal workout settings
- Dashboard
with calories burned and weight lifted
- Shows
your progress for each exercise
- Direct
link to your trainer for exercise questions
Members:
Free
PERSONAL TRAINING - Individuals or Group
Ages:
16 years and up
Do you need someone to hold you accountable to meeting
your workout goals? Would you like someone to provide new, exciting workout routines
so you see results faster? Do you need help setting personal health and fitness
goals? Do you want to be physically fit but do not know where to begin? The YMCA
Personal Trainers have the education, credentials, expertise and resources to
develop a program that will best meet your needs. One of our certified personal
trainers will work with you to devise a program that is tailored to meet your
personal fitness goals and interests, as well as provide the necessary guidance
to achieve your personal best. If you are looking for a one-on-one or group approach
to your workout, consider hiring a personal trainer. One on One Training: - 1
to 5 Sessions - 1 hour: $50/session
- 6+
Sessions - 1 hour: $45/session
- 1
to 5 Sessions - 1/2 hour: $35/session
- 6+
Sessions - 1/2 hour: $30/session
Two on One Training: - 1
to 5 Sessions - 1 hour: $76/session
- 6+
Sessions - 1 hour: $68/session
TEEN
FIT CARDIO
Ages 11 and up
3rd Saturday of each month from
9:00am - 12:30pm
This course is a prerequisite for using all cardio equipment
in the fitness center. After successful completion, participants ages 11-12 must
have a parent in the workout room at all times. Drinks and healthy snacks provided
Cost:
$20 TEEN STRENGTH
Ages
13 and up
3rd Saturday of each month from 9:00am - 12:30pm
Must
have completed Teen Fit Cardio prior to attending this class. This course is a
prerequisite for using all strength machine equipment. After successful completion
of this program, participants 13 and up may use the fitness center without parent
supervision. Drinks and healthy snacks provided Cost:
$25 FAMILY FIT
Ages
9-10
2nd Monday and 4th Tuesday of every month at 6:30 -8:00pm
This
program is designed to involve parents in the instruction of cardiovascular fitness.
After successful completion of the class parents are required to workout with
child at all times. Cost includes both the parent and child. Cost:
$30 CARDIO CLASSES
- Zumba
- Take salsa, reggeton, merengue, tango, flamenco, calypso, hip hop, samba and
belly dancing, put it in a workout routine, add laughter, energy and sweat and
you’ve got Zumba. This class is a fusion of Latin and International music
combined with simple dance moves to create a dynamic and effective fitness system.
- Variety
Cardio- Consists of a variety of cardiovascular exercise such as step, kickboxing,
hip-hop and intervals. Each class is a little different and keeps your body guessing.
- Aero
Fit – A program designed to educate and instruct individuals who want
an easy-to-follow program of cardiovascular low impact exercise and stretching.
Participants are encouraged to follow along at own pace. Great for beginners.
- Group
Cycle - This is an awesome workout for any level. A fast way to burn calories
and increase your cardio fitness on our NXT Johnny G bikes. Instructors will create
a wonderful ride with flats, hills, rollers, chases, lifts, and headwinds all
to the beat of the music. Policies posted outside room.
- Boot
Camp- If you want to get into shape quickly and effectively and have fun while
doing it, then Cardio Boot Camp is for you! Boot Camp is a high Energy, Super-Toning,
Fat Burning workout using military style strength and stamina training movements.
Don’t forget your water- you’ll need it.
STRENGTH
CLASSES
- Body
Sculpting- A great class for strengthening and toning your muscles. Quick
but effective this will help to increase your metabolism to burn those calories.
Balls, weights, tubes, body bars may be used.
- Y
Pump – An extension of the body sculpting class we can now take you to
a new level by utilizing our barbell weight system.
SPIRIT
MIND AND BODY CLASSES
- Gentle
Yoga – A slower traditional practice of the asanas (postures). This class
moves slowly as the instructor gives detailed instruction into and out of each
asana. Perfect for the beginner or experienced practioner. Each class will leave
you feeling stronger, with better balance and flexibility in the joints. This
class is suitable for all levels.
- Hatha
Yoga- A balance of forward bends, back bends, twists and inversions held for
longer periods of time focusing on alignment and breath. One will develop core
strength, range of movement, and flexibility of body, breath and mind. This class
is suitable for beginners to intermediate practitioners of average physical health.
- Power
Yoga – Class begins with centering and breath awareness then moves through
a series of dynamic sun saluations to warm the body up. The class continues a
balanced and challenging routine of forward bends, back bend, hip openers, inversions
and twists connected with vinyasas. This class is suitable for beginner to intermediate
practioners of average physical health.
- Beginner
Yoga/Pilates Fusion- This class incorporates the best of core strength building
of Pilates with Yoga postures. The routines
will focus on using proper body
alignment and increasing body awareness to improve coordination, balance, flexibility,
and strength. This class is suitable for beginners to intermediate practitioners
of average to better physical health.
- Yin
Yoga – Style of yoga used to balance a more yang practice or activities
like walking, running and cycling. The practice targets the deeper connective
tissues of the body: the ligaments & joints. Passive postures are held for
long periods of time allowing the body and mind to relax to a meditative state.
- Mat
Pilates– A physical & mental conditioning floor class focusing on
“Powerhouse” strength, spinal flexibility and overall physical strength.
PUNCH
PASSES
12 punch passes are available to program members. Passes
are good for 3 months from date of purchase and may be used for water fitness
and group fitness classes. Fee: $90 SILVERSNEAKERS
SilverSneakers
offers an innovative blend of physical activity, healthy lifestyle and socially
oriented programming that allows older adults to take greater control of their
health. SilverSneakers members receive: - A
free fitness center membership at a nearby participating location with access
to conditioning classes, exercise equipment, pool, sauna and other available amenities
- Access
to any participating fitness center throughout the U.S. while traveling
- Customized
SilverSneakers classes designed exclusively for older adults who want to improve
their strength, flexibility, balance and endurance
- Health
education seminars and other events that promote the benefits of a healthy lifestyle
- A
specially trained Senior Advisor at the fitness center to introduce you to SilverSneakers
and acquaint you with their site
The award-winning* SilverSneakers
Fitness Program is a proven, results oriented program that enables older adults,
often burdened with chronic conditions, to take charge of their health and maintain
an active, independent lifestyle. Open to member of participating Anthem or Humana
insurance plans. Stop by the Welcome Center for more information and an up to
date schedule of classes. |
