GROUP EXERCISE
Ages 13 & older
Please pick up the Group Exercise and Cycling schedules at the Welcome Center for classes and times. A token is required to attend Cycling & Zumba classes. Tokens are available at the Welcome Center by presenting membership card a maximum of 30 minutes prior to class time.

Members: Free
Program Participants: $60/10 classes and $100/20 classes

• Step Aerobics
  High intensity, low impact program for men and women. The program involves stepping up and down on an adjustable platform while simultaneously performing upper body movements.

• Intense Cardio Pump
  Come join us for intervals of cardio and toning segments for a great workout. This is a high-intensity interval training class that can push you to a new fitness level! Class is 1 ½ hours in length.

• Boot Camp
  Interval training in a new setting! Lots of basic cardio & strength moves designed to challenge you on every level. High intensity class meant to challenge the experienced exerciser.

• Zumba
  Class is based on exciting & unique Latin moves & rhythms. Dance your way to a fitter you! ZUMBA: the class that is taking the world by storm! Dance, Exercise on have fun! Token required, no guests.
  

• Power/Restorative Yoga
  Explore the spirit-mind-body connection of basic fitness yoga. This class will explore yoga for fitness, strength, relaxation and flexibility. This class practices Ashtanga (power) yoga.
  

• Gentle Yoga
  Looking for a beginner approach to yoga? Try this class for traditional yoga taught at a gentle pace with lots of modifications.
  

• Aerofit
  A program designed to educate and instruct individuals who want an easy-to-follow program of cardiovascular walking, jogging, exercise and stretching. Participants are encouraged to follow along at their own pace. Great for beginners.
  

• Body Sculpting
  Lift weights in a classroom setting to firm and shape the upper body (arms, chest, back) and lower body (hips, thighs, abs). Participants work with hand weights to improve muscle tone, flexibility and posture. Ball, resistance bands and barbells may also be used.
  

• Pilates
  This class adds strengthening and stretching to your fitness routine. Learn the correct breathing techniques & the progression of exercises originated by Joseph Pilates.
  

• Studio Cycling
  One of the most popular cardio workouts! Classes are held in the cycling studio. Token, water bottle & towel are required.
  

• Stretching
  Stretches will be taught for relaxation, stress release, flexibility and fun! Learn and practice in a class setting, continue on your own at home.
  

• Stability Ball
  This class uses stability balls to strengthen and stretch while emphasizing
  core muscle strength. Hand weights may also be used.
  

• Hip Hop Dance
  Remember Motown in the 60’s? The “Bump” & “Electric Slide”? Come crank it up a notch and you will have Hip Hop Dance. Groove at your own speed or “work it” until you drop. Come enjoy the positive rap & hip hop tunes while working out.
  

• Senior Fitness
  A fitness class designed specifically for members 55 and over. Low impact movements to improve cardiovascular fitness, increase flexibility and add muscle tone.

• Silver Sneakers® Senior
  This national exercise program is designed for all fitness levels to increase strength, range of motion, agility, balance & coordination. Class exercise is progressive & will improve fitness level, functional capabilities and sense of well-being.
  

TAE KWON DO
Ages 6 to adult
An excellent program to enhance your level of physical fitness, gain self confidence and improve self-discipline while learning this traditional art of self defense. New students must pay by the first Monday of the month. Classes are held in the Lodge on Wednesdays and Fridays.

Members: $36
Program Participants: $56

TEEN FIT
Strength & Conditioning Class
Ages 13-15 years
After successful completion of this comprehensive, eight-hour course, teen members will be approved to work out in the Health & Fitness Center. Classes run every four weeks.

Members Only: $25

PERSONAL TRAINING
This program allows you to work directly with a certified personal trainer each time you exercise. This is a great way to stay motivated or to add to your fitness routine. Available to members only (16 years and older) at an additional cost. Contact the Fitness Center staff for more information.

HEALTH & FITNESS CENTER
Our Health & Fitness Center is included in your membership fees and is everything you need for your workouts. Open to members 16 & over or Teen Fit Certified. Members may request an orientation. Please bring a hand towel with you each visit.