OUTDOOR TRACK
Enjoy the outdoors on our 1/5 mile walking and jogging track, which is located in the Pines area around the Lodge. A mile is 5 times around the track. A great way to exercise for all ages.

GROUP EXERCISE
Ages 13 & older
Minimum age to attend fitness classes is 13.  No one under 13 permitted in studio. Full coverage, supportive athletic shoes are required in all classes except Pilates/ yoga. Please do not use ipods, headphones or other personal music in classes.  If you need to take or make a phone call or text, please step out of the studio.

Members: Free
Program Participants: $40.00/month for unlimited Group Exercise land classes

Aerofit - A program designed to educate & instruct individuals who want an easy-to-follow routine of walking, floor aerobics, strength, & stretching.  Participants are encouraged to follow along at their own pace.  A great place for a beginner.

Body Sculpt - Routines set to music & designed for strength & endurance.  Program is designed to work all the major muscle groups in the body in a program of functional fitness; easy to follow routines; use of hand weights, barbells, stability balls & mats.

Step Aerobics - High intensity, low impact program, set to music, involves stepping up & down on an adjustable platform while simultaneously performing upper body movements.  You’ll work every major muscle group in the lower body, while conditioning the upper body. 

Power Yoga - Explore the spirit-mind-body connection of basic fitness yoga.  This class will explore yoga for fitness, flexibility, strength, and relaxation.  This class practices Ashtanga (power) yoga.

Gentle Yoga - Looking for a beginner approach to yoga?  Try this class for traditional yoga taught at a gentle pace with lots of modifications.  All levels are welcome.

Pilates - Interested in learning the basics of Pilates, which emphasizes core strength, balance & flexibility?  This class will add strengthening & stretching to your fitness routine through Joseph Pilates’ mat work routine.  Class will also use the Pilates ring for greater range & strength.

Stability Ball - This class will use stability balls to strengthen and stretch while emphasizing core muscle strength.  Hand weights are added to this challenging class.

Cardio Pump - Come join Kathy for intervals of cardio and toning segments for a great workout!!.  This is a high-intensity interval training class that can push you to a new fitness level!

Stretching - Stretches will be taught for relaxation, stress release, flexibility, and fun!  Learn & practice in a class situation, continue at home.

Zumba - The class is based on exciting & unique Latin moves & rhythm.  A great work-out that is easy to learn & lots of fun!  ZUMBA: the class that is taking the world by storm!

SilverSneakers 1 - Have fun & move to the music through a variety of exercises designed to increase muscular strength, range of movement & activity for daily living.  Handheld weights, elastic tubing, ball & a chair is used for seated & standing support.  All fitness levels.

SilverSneakers 2 – Combine fun & fitness to increase your cardiovascular & muscle endurance power with a standing circuit workout.  Upper body strength work using weights, tubing & a ball are alternated with non-impact standing choreography.

Cardio Core Bellydance - Tone your entire core with a glute strengthening, ab tightening, hip shaking Cardio Bellydance workout!  Join Stephanie, a professional bellydancer, for a fun workout set to Middle Eastern music, in a Zumba-style format.  All levels welcome; absolute beginner to advanced.

Hip Hop Dance - Remember Motown in the 60”s?  Come crank it up a notch or two in Hip Hop Dance with Darin!  Nothing scary, just groove at your own speed or “work it” till you drop!  Come enjoy the positive rap, hip hop & R & B & get in shape at the same time!

HEALTH & FITNESS CENTER
Our Health & Fitness Center is included in your membership fees and is everything you need for your workouts. Members may request an orientation. Open to members 16 & over, or Teen Fit certified (available for ages 13-15).

TEEN FIT
Ages 13-15 years
Teen members ages 13-15 are invited to sign up for a Teen Fit orientation class. This is a 1½ hour class the parents must attend with their teen. Upon completion, teen members will be approved to use the Fitness Center. Contact the Fitness Center staff to schedule your orientation.

PERSONAL TRAINING
This program allows you to work directly with a certified personal trainer each time you exercise. This is a great way to stay motivated or to add to your fitness routine. Available to members only (16 years and older) at an additional cost. Contact the Fitness Center staff for more information.

Fees:
$35/hour
$150 for 5 sessions
$300 for 12 sessions

TAE KWON DO
Ages 6 to adult
Wednesday and Friday from 6:15 - 7:45pm
An excellent program to enhance your level of physical fitness, gain self confidence and improve self-discipline while learning this traditional art of self defense. New students must pay by the first Wednesday of the month. Classes are held in the Lodge.

Members: $36
Program Participants: $56
Family discount available