OUTDOOR TRACK
Enjoy the outdoors on our 1/5 mile walking and jogging track, which is located in the Pines area around the Lodge. A mile is 5 times around the track. A great way to exercise for all ages.

GROUP EXERCISE
Ages 13 & older
Minimum age to attend fitness classes is 13.  No one under 13 permitted in studios during class. Group Exercise classes are free to members. & no registration is required. Non-members may purchase a non-member class card. Full coverage, supportive athletic shoes are required in all classes except Pilates & yoga. Please do not use ipods, headphones or other personal music in classes.  If you need to take or make a phone call or text, please step out of the studios.

Members: Free
Program Participants: $40.00/month for unlimited Group Exercise land classes

STRENGTH CLASSES
Focus is on muscular strength, toning & core.

  • Stability Ball - Strength & core workout using a stability ball & dumbbells
  • Body Sculpting - Full body strength training using barbell & dumbbells
  • Ball & Bar Strength - 1.5 hr. combination class using barbell & ball for a complete workout
  • SilverSneakers MSROM - Seated senior workout emphasizes strength, balance & range of motion

CARDIO CLASSES
Emphasizes increasing your heart rate to burn calories & improve cardiovascular endurance

  • Zumba - Latin music based fitness class.  Class is music based & easy to follow
  • Step Aerobics - Aerobic class using a platform to perform combinations to music
  • Belly Dance - Perform traditional belly dance moves in a fast-paced Zumba-style format
  • Kickboxing - Class combines a variety of kickboxing moves performed to music.
  • Cycling - Moderate to high intensity stationary bike group workout. Token, towel & water bottle required
  • Youth Cycling – ages 9-14; must be 4 ft, 8 in. tall. - Token, towel, water bottle required for this 30 min. group cycling class

COMBINATION CLASSES
Designed to mix cardio & strength training workouts

  • Aerofit - Offers mid & low intensity aerobics & floor work performed to music
  • Cardio Pump - A moderate to high intensity interval class with Boot Camp style
  • SilverSneakers Cardio Circuit - Standing senior workout combining cardio,  balance & strength

FLEXIBILITY CLASSES
Focus is on stretching, toning & relaxation

  • Pilates - Combines strength, core work & balance using Pilates mat exercises
  • Yoga - Concentrates on strength, flexibility & balance using traditional yoga postures
  • Stretching - Basic full body stretching techniques for flexibility
  • SilverSneakers YogaStretch - Seated senior workout for stretching balance & flexibility

HEALTH & FITNESS CENTER
Our Health & Fitness Center is included in your membership fees and is everything you need for your workouts. Members may request an orientation. Open to members 16 & over, or Teen Fit certified (available for ages 13-15).

TEEN FIT
Ages 13-15 years
Teen members ages 13-15 are invited to sign up for a Teen Fit orientation class. This is a 1½ hour class the parents must attend with their teen. Upon completion, teen members will be approved to use the Fitness Center. Contact the Fitness Center staff to schedule your orientation.

PERSONAL TRAINING
This program allows you to work directly with a certified personal trainer each time you exercise. This is a great way to stay motivated or to add to your fitness routine. Available to members only (16 years and older) at an additional cost. Contact the Fitness Center staff for more information.

Fees:

One-on-One Sessions
$30/half hour
$45/hour
$240 for 6 - 1 hour sessions
$150 for 6 - half hour sessions

One-on-Two Sessions
$68/hour
$375 for 6 - 1 hour sessions

Nutrition Service Rates
$45 / one hour visit
$120 / 3 - one hour visits

TAE KWON DO
Ages 6 to adult
Wednesday and Friday from 6:15 - 7:45pm
An excellent program to enhance your level of physical fitness, gain self confidence and improve self-discipline while learning this traditional art of self defense. New students must pay by the first Wednesday of the month. Classes are held in the Lodge.

Members: $36
Program Participants: $56
Family discount available