Member: Free

Assoc. Members: Non-members may purchase punch cards to participate in Group Fitness Programs. All cards must be used during the appropriate session dates. Cards may be purchased in 3 intervals.

ACTIVE OLDER ADULTS
Specific times are scheduled for senior citizens during which time they may swim or participate in an exercise program. The exercises are devoted entirely to the senior citizen’s needs, with emphasis on fitness for the total body.

DEEP WATER WORKOUT
A completely non-impact workout with exercises done in suspension wearing floatation belts. Ideal exertive workout for any level participant, including non swimmers! Purpose is to improve cardio-respiratory fitness, flexibility, body composition, and muscular endurance.

SPLASH AEROBICS
Focuses on improving cardio-respiratory endurance and flexibility, this shallow end aerobic class works with the specific properties of water, such as buoyant support and resistance, to provide a great workout for most levels of fitness ability, with less impact on the weight-bearing joints.

STRENGTH & TONE
A muscle strengthening and thorough workout in the water, with or without the use of equipment. Low impact activity followed by Deep Water Aerobics.

H2O POWER HOUR
More advanced form of exercise for the physically fit, primarily using the deep portion of the pool. Higher intensity “power” moves to challenge those who seek a new level of training. Aerobics are combined with powerful strength moves in the water.

ARTHRITIS CLASS
Water workout specifically designed for participants who are suffering from some form of arthritis. Class consists of exercises designed to improve range of motion, strength and endurance. Taught according to Arthritis Foundation and YMCA standards.