Classes are offered to members as a free benefit to their membership. Therefore, you must be a member to participate in any water fitness program. For the safety of members of all ages, children 8 and under are not permitted in the pool or on the deck during water exercise classes. Children 9 and older are permitted to participate if they have completed the youth and/or teen fitness orientation and are accompanied by a parent or guardian. Water Fitness schedules are available at the Welcome Center.

DEEP WATER
Deep water class using Aqua Jogger belts and/or cuffs to improve fitness, endurance and strength.

JUST MY SPEED
Shallow water class, focusing on fitness for the total body. Includes cardiovascular and strength training.

PILATES
Shallow water class adapting Joseph Pilates’ method of strengthening the core muscles (abs, back, gluts & thighs) to the water. Improve flexibility.

SHALLOW
This class focuses on improving cardiorespiratory endurance. We work with the specific properties of water, such as buoyant support and resistance, to provide a great workout for most levels of fitness ability.

TONE N’ TIGHTEN (TNT)
Shallow water class, including cardio and strength work to improve endurance and flexibility. Some core work and equipment may be used.

WATER MOTION
Shallow water class designed to improve endurance and flexibility, using the resistance of the water to improve strength.