FITNESS ORIENTATION
The Fitness Orientation is offered to YMCA members only. It will take approximately 1 hour and will jump start you on your way to a healthier lifestyle. We will help you become familiar with the strength training equipment, the cardio equipment, and introduce you to FitLinxx. Our coaches are trained to help you set realistic goals and overcome obstacles. All orientations are included with YMCA membership.

FITLINXX
FitLinxx is an advanced technology system that can transform your workouts and help you achieve your goals. The program coaches members to combine proper, consistent exercise motion with enhanced motivation through the entire workout. Your FitLinxx coach also follows your progress and provides motivation and incentives along the way. You can also register on-line from your home computer to record your workouts while you are away. To make your appointment, see the Welcome Center.

PERSONAL TRAINING
A certified personal trainer will provide individual instruction throughout your entire workout session. This is an excellent opportunity for those who:

• Are in need of a more advanced program.
• Have special needs or considerations.
  
• Enjoy frequent change in workouts.
  

This program is for members only. For more information, please contact Lora Anstaett or the Wellness Center.

Fees:
1 – 1-hour session $35
5 – 1-hour sessions $150
12 – 1-hour sessions $300

ADULT ORIENTATION PROGRAM
The Orientation Program is offered to YMCA members only. We will help you become familiar with the Strength Training equipment, the Cardio equipment, or both. Please make your appointment in the Fitness Center.

YOUTH FITNESS ORIENTATION
Ages 9-12
Youth Orientation consists of 3 one-hour training sessions that are designed for both the parent and child to understand the appropriate techniques and proper use of the CARDIO EQUIPMENT. Parental involvement is required. After completion, child may use CARDIO EQUIPMENT with parental/guardian supervision. Please see the Service Center to schedule an appointment. All orientations are included with YMCA membership.

Members: FREE

TEEN FITNESS ORIENTATION
Ages 13-15
Teen Orientation consists of 3 one hour training sessions that are designed for both the parent and child to understand the appropriate techniques and proper use of the WEIGHT EQUIPMENT and Cardio Equipment if they have not completed the Youth Orientation. Parental involvement is required. After completion, teens may use WEIGHT EQUIPMENT and Cardio Equipment with parental/ guardian supervision or with another TEEN-ORIENTATION-Certified participant. Please see the Service Center to schedule an appointment. All orientations are included with YMCA membership.

Members: Free

ONE-ON-ONE PERSONAL TRAINING
A certified personal trainer will provide individual instruction throughout your entire workout session. This program is for members only. Gift Certificates are available.

GROUP FITNESS CLASSES
A monthly schedule of classes offered is available at the Welcome Center.

Members: FREE
Associate Members: Non-Members may purchase punch cards to participate
in Group Fitness Programs. All cards must be used during the appropriate session dates. Cards may be purchased in 3 intervals.

• Weighted Workout
  Sculpt and tone the entire body using resistance equipment, including barbells, hand-weights, etc. Enhance your posture and balance while increasing your bone density.
  

• Body Sculpting
  A workout using hand-weights, along with other equipment and floor work, to increase muscle strength and tone.
  

• Cardio Kickboxing
  A high-intensity total body workout, incorporating strength training, cardiovascular exercise, and non-contact kicks and punches. Includes abdominal work and stretching.
  

• Physical Fitness
  Early morning energy boost for all. Includes warm-up, aerobics, strength and endurance work.
  

• Pilates
  An exercise method based on the work of Joseph Pilates. Focuses on strengthening the core muscles or the “Power House” (including the gluteuls, abdominals, and back). Improve flexibility and strength for the overall body.
  

• Pump & Jump
  An interval workout, using jump ropes, weights, and mats for those who want to move, sweat and get their heart rates kicking.

• Silver Sneakers Cario Circuit
  Increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper-body strength work with hand-held weights, elastic tubing with handles and a ball is alternated with non-impact aerobic choreography. A chair is offered for support, stretching and relaxation exercises.

• Silver Sneakers Muscular Strength & Range of Motion
  A variety of exercises designed to increase muscular strength, range of movement and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance; and a chair is used for seated and/or standing support.
  

• Silver Sneakers Yoga Stretch
  Move your body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and a final relaxation will promote stress reduction and mental clarity.

• Step Aerobics
  High intensity, low impact program for all. The program involves stepping up and down on an adjustable platform while simultaneously performing upper body movements. Includes strength training and abdominal work.
  

• Stretching
  Stretching will be taught for relaxation, stress release, flexibility and fun!
  

• Yoga
  Combines elements of strength, balance, concentration, flexibility, meditation, breath control, and relaxation. No previous yoga experience is necessary. An advanced class is also offered.

• Zumba
  A low-impact, high intensity class. Lose weight (you’ll burn upto 500 calories per class). Tone your muscles, have fun and learn different Latin movements. (meringue, salsa, cha-cha, and more).