PROGRAMS

SENIOR CALISTHENICS
11am-11:45am Tuesday and Thursday

KARATE
The Melrose YMCA’s Karate program stresses the characteristics of Honesty, Respect, Caring and Responsibility while teaching individual improvement and development of the mind, body and spirit. This class is taught by Al Frost, a certified black belt instructor with over 40 years of experience.

M/W 6:00-7:00pm

Members: $20
Program Participants: $40

YOUTH ACTIVITIES

• Teen Zone
  
• Black Achievers
  
• Double Dutch
  
• Babysitting Certification
  
• PRIDE
  
• Teen Night Out: Age 13-18 years, 9th - 12th grade
  
• Youth Sports
  
• Youth Strength Training: Age 10-16 years

FITNESS/WELLNESS

• Adult Volleyball
  
• Aerobics Classes
  
• Karate
  
• Line Dancing
  
• Group Fitness
  
• Personal Training
  
• Massage Therapy
  
• Y's Men and Women's Club