Ages 13 and older may attend all classes.

STRETCH WITHOUT STRAIN
M/W/F 8:15-9:00 am
Exercise designed for the person with arthritis, stiff joints and little flexibility. Great class for beginners and seniors. An Arthritis Foundation sanctioned class.

Program Participant: $2/class

AQUACISE
M/W/F 9:45-10:30 am
Easy exercise program in the water. No swimming ability necessary. Great class for beginners and seniors. (No music)

SILVER SNEAKERS SPLASH!
M/W/F 9:00-9:45am
Activate your aqua exercise urge for variety! SilverSplash offers LOTS of fun and shallow water moves to improve agility, flexibility and cardiovascular endurance. No swimming ability is required, and a special SilverSneakers kickboard is used to develop strength, balance and coordination.

PM SPLASH COMBO
T/Th 8:30-9:15pm
Highly concentrated aerobic endurance program for those wanting to improve muscle tone. Equipment and high-energy music complement workout.

CARDIO RUN
T/Th 9:00-9:45am
Intense lower body workout with upper body toning.

TASTE OF AQUAFIT
M/W/F 10:45 - 11:45am
A different device emphasized every day on strength, toning, interval training, water walking, and jogging. All abilities welcome.

DEEP WATER WORKOUT
M/W/F 6:00-7:00pm
Saturday 9:00-9:45am
A co-ed, recreational water workout that is done suspended by a flotation device in the deep water.