
FAMILY FITNESS PACKS
All Ages
FAMILY WORKOUT
Ages: 9 years and up
Sunday 12:00 - 3:00pm
P.O.W.
(PATH OF WELLNESS)
Do you want to learn more
about fitness and nutrition? Do you want to change your lifestyle and enjoy the
benefits of being healthy? Through P.O.W. you will learn the benefits of fitness
and nutrition and how to include them in your daily routine. This is a six-week
program that begins with a nutrition seminar that leads into your first fitness
consultation. After the first week you will meet once or twice a week with a personal
trainer to monitor your progress and make changes as needed.
PERSONAL
TRAINING A personal trainer will provide individual instruction
throughout your entire workout session. This is an excellent benefit if you are:
- In
need of a more advanced or sportspecific program
- A graduate of the P.O.W.
program
- Have special needs/considerations
- Would benefit from immediate
feedback and frequent changes in your workout
Our qualified trainers
will evaluate your fitness level and design a specific program for you based on
your goals. One on One - One hour 1 Session: $45 6 Sessions:
$240 Two on One - One hour 1 Session: $68 6 Sessions: $372 1/2
Hour 1 Session: $30 6 Sessions: $150 MY
Y FITNESS PROGRAM My Y Fitness was designed for health seekers who
dont want or need the full attention of a personal trainer, but still benefit
from an individually developed workout routine. The program begins with a one-on-one
meeting with a personal trainer to discuss your goals and desired outcomes. Your
personalized fitness routine is then developed to match your goals. After nine
weeks, you will meet again with your trainer to check your progress and reformulate
your personalized routine. Member:
$100 Program Participant: $125 EQUIPMENT
ORIENTATION Hour-long orientations to the Health and Fitness Center
are offered on a daily basis when its convenient for you. To schedule an
appointment, call 661-1105. TEENFIT The
Teen Fit program provides teens with the necessary education and practical experience
to live healthier lives through cardiovascular fitness, strength training, basic
knowledge of anatomy, flexibility, nutrition, and injury prevention. Teens, ages
13-15, are required to complete this course for access to the Health and Fitness
Center. Teens learn to properly operate all fitness equipment, design workouts,
exercise safely and effectively, basic healthy nutritional information, and much
more. GROUP EXERCISE Member:
Free Program Participant: $75/session
Outreach
Fitness Classes If you are interested in having a fitness class brought
to your place of employment, school or organization, please contact the Program
Director.
Cardio/Ball This program combines high
& low, easy-to-follow steps for 35 minutes of cardiovascular conditioning.
The stability ball is used to incorporate upper body and core muscle strengthening
for a total body workout.
Cardio and Strength One
and one-half hour combination of cardio and muscular strength exercises.
Circuit
Training An energetic workout that combines cardio segments and strength
work.
Fitness Yoga Explore the spirit, mind and
body connection of basic fitness yoga: strength, relaxation and flexibility.
Gentle
Yoga A traditional yoga class that provides modifications on postures,
gentle flexibility, as well as strength and relaxation.
YogaPilates
Ball The stability ball is used to strengthen and stretch the core muscles.
Helps improve balance through yoga and pilates exercises.
Tai
Chi Body and mind in harmony, an ancient Chinese exercise that features
increased longevity, focus and memory. Reduces stress. Improves balance and gait
pattern.
Nia Draws from dance arts, martial arts
and healing arts to create purposeful movement that will help you grow and learn.
Gentle
Motion This is a chair exercise program that promotes flexibility, range
of motion, strength, endurance, balance and coordination. Drop-in classes. PAY
AS YOU GO available to non-YMCA members.
Low Impact
Dancing 45 minutes of slow, easy-to-follow, dance moves.
Muscle
Pump This class concentrates on isolating all muscles with and without
free weights. Class starts with a warm up then stretching followed by isolation
work and combination of all the major muscle groups.
Pilates Builds
stamina, improves core muscle control and relieves stress.
Step
Aerobics A high intensity, low impact aerobic program for men and women.
The program involves stepping up and down on an adjustable platform while simultaneously
performing upper body movements.
Step and Strength 45
minutes of step aerobics combined with toning exercises. You will get a tight,
toned body in this class.
WorkoutExpress A 30
minute workout for the person on the go or just wanting to mix it up. Wake up
your morning with a variety of cardio, strength and core conditioning.
Core
Conditioning 45 minutes of strength work for your abdominals, obliques
and back.
SilverSneakers Muscular Strength &
Range of Movement. Have fun and move to the music through a variety of exercises
designed to increase muscular strength, range of movement and activity for daily
living skills. Hand-held weights, elastic tubing with handles and a ball are offered
for resistance; and a chair is used for seated and/or standing support. PAY AS
YOU GO available to non-YMCA members. Cardio Circuit SilverSneakers Combine
fun and fitness to increase your cardiovascular and muscular endurance power with
a standing circuit workout. Upper body strength work with hand-held weights, elastic
tubing with handles, and a ball is alternated with non-impact aerobic choreography.
A chair is offered for support, stretching, and relaxation exercises. |