FAMILY FITNESS PACKS
All Ages

FAMILY WORKOUT
Ages: 9 years and up
Sunday 12:00 - 3:00pm

P.O.W. (PATH OF WELLNESS)
Do you want to learn more about fitness and nutrition? Do you want to change your lifestyle and enjoy the benefits of being healthy? Through P.O.W. you will learn the benefits of fitness and nutrition and how to include them in your daily routine. This is a six-week program that begins with a nutrition seminar that leads into your first fitness consultation. After the first week you will meet once or twice a week with a personal trainer to monitor your progress and make changes as needed.

PERSONAL TRAINING
A personal trainer will provide individual instruction throughout your entire workout session. This is an excellent benefit if you are:

  • In need of a more advanced or sportspecific program
  • A graduate of the P.O.W. program
  • Have special needs/considerations
  • Would benefit from immediate feedback and frequent changes in your workout

Our qualified trainers will evaluate your fitness level and design a specific program for you based on your goals.

One on One - One hour
1 Session: $45
6 Sessions: $240

Two on One - One hour
1 Session: $68
6 Sessions: $372

1/2 Hour
1 Session: $30
6 Sessions: $150

MY Y FITNESS PROGRAM
My Y Fitness was designed for health seekers who don’t want or need the full attention of a personal trainer, but still benefit from an individually developed workout routine. The program begins with a one-on-one meeting with a personal trainer to discuss your goals and desired outcomes. Your personalized fitness routine is then developed to match your goals. After nine weeks, you will meet again with your trainer to check your progress and reformulate your personalized routine.

Member: $100
Program Participant: $125

EQUIPMENT ORIENTATION
Hour-long orientations to the Health and Fitness Center are offered on a daily basis when it’s convenient for you. To schedule an appointment, call
661-1105.

TEENFIT
The Teen Fit program provides teens with the necessary education and practical experience to live healthier lives through cardiovascular fitness, strength training, basic knowledge of anatomy, flexibility, nutrition, and injury prevention. Teens, ages 13-15, are required to complete this course for access to the Health and Fitness Center. Teens learn to properly operate all fitness equipment, design workouts, exercise safely and effectively, basic healthy nutritional information, and much more.

GROUP EXERCISE

Member: Free
Program Participant: $75/session

Outreach Fitness Classes
If you are interested in having a fitness class brought to your place of employment, school or organization, please contact the Program Director.

Cardio/Ball
This program combines high & low, easy-to-follow steps for 35 minutes of cardiovascular conditioning. The stability ball is used to incorporate upper body and core muscle strengthening for a total body workout.

Cardio and Strength
One and one-half hour combination of cardio and muscular strength exercises.

Circuit Training
An energetic workout that combines cardio segments and strength work.

Fitness Yoga
Explore the spirit, mind and body connection of basic fitness yoga: strength, relaxation and flexibility.

Gentle Yoga
A traditional yoga class that provides modifications on postures, gentle flexibility, as well as strength and relaxation.

YogaPilates Ball
The stability ball is used to strengthen and stretch the core muscles. Helps improve balance through yoga and pilates exercises.

Tai Chi
Body and mind in harmony, an ancient Chinese exercise that features increased longevity, focus and memory. Reduces stress. Improves balance and gait pattern.

Nia
Draws from dance arts, martial arts and healing arts to create purposeful movement that will help you grow and learn.

Gentle Motion
This is a chair exercise program that promotes flexibility, range of motion, strength, endurance, balance and coordination. Drop-in classes. PAY AS YOU GO available to non-YMCA members.

Low Impact Dancing
45 minutes of slow, easy-to-follow, dance moves.

Muscle Pump
This class concentrates on isolating all muscles with and without free weights. Class starts with a warm up then stretching followed by isolation work and combination of all the major muscle groups.

Pilates
Builds stamina, improves core muscle control and relieves stress.

Step Aerobics
A high intensity, low impact aerobic program for men and women. The program involves stepping up and down on an adjustable platform while simultaneously performing upper body movements.

Step and Strength
45 minutes of step aerobics combined with toning exercises. You will get a tight, toned body in this class.

WorkoutExpress
A 30 minute workout for the person on the go or just wanting to mix it up. Wake up your morning with a variety of cardio, strength and core conditioning.

Core Conditioning
45 minutes of strength work for your abdominals, obliques and back.

SilverSneakers
Muscular Strength & Range of Movement. Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activity for daily living skills. Hand-held weights, elastic tubing with handles and a ball are offered for resistance; and a chair is used for seated and/or standing support. PAY AS YOU GO available to non-YMCA members.

Cardio Circuit SilverSneakers
Combine fun and fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper body strength work with hand-held weights, elastic tubing with handles, and a ball is alternated with non-impact aerobic choreography. A chair is offered for support, stretching, and relaxation exercises.