WALKING CHANNEL POLICY
The walking channel will be for adult use only Mon.- Fri. 10:00-11:00am, except on days when schools are closed. Please join us for our Aqua Stride class on Tue. & Thur. from 10:00-10:30 am in the Walking Channel.

ADULT WATER FITNESS
Ages 12 & up
All water fitness classes are “drop in”, no registration is necessary and free to members. Program Participants may purchase Group Fitness Punch Cards.

Member: Free
Program Participant: $75/15 visits

AQUA FITNESS
Intermediate level class - Low impact cardiovascular workout that combines muscular strength and endurance exercises.
Location: Program Pool

AQUA COMBO
Advanced level class - A combination of shallow and transitional (shoulder to neck deep water) high intensity low impact cardiovascular and endurance class which includes strength, toning and stretching.
Location: Program Pool

AQUA STRIDE
Intermediate level class - Fun water walking and jogging class combined with aerobic exercises for a cardiovascular and endurance workout.
Location: Water Park Walking Channel
Day/Time: Tuesday, Thursday 10:00-10:30am

NEW! VARIETY PACK/ INSTRUCTOR CHOICE
Intermediate to advance level class. Get a great workout in this mix of cardio and strength in a variety of fun formats: circuit, intervals, aqua cycle, shallow or traditional.
Location: Progam Pool
Day/Time: Saturday 9:00-9:55am

ACTIVE OLDER ADULT/LOW INTENSITY WATER WORKOUT
A low intensity exercise class for age 50 and over. The instructor will lead participants in various stretching, movement, and resistance exercises.
Location: Program Pool
Day/Time: Monday, Wednesday, Friday 11:05-12:00pm

ARTHRITIS YMCA AQUATIC PROGRAM
Designed in partnership with the Arthritis Foundation for individuals who live with arthritis. The program provides the opportunity to do gentle joint range of motion activities, with emphasis on balance, and flexibility with a certified instructor.
Location: Program Pool
Day/Time: Monday, Tuesday, Thursday 1:00-2:00pm

DEEP WATER AEROBICS
This is a non impact high-energy class. The certified instructor will offer a variety of classes through out the session ranging from strength and cardio to interval or circuit type formats.
Location: Outdoor Pool
Date: July 14-August 16

BACK TO BASICS - WATER FITNESS 101
A review of water aerobic exercises with emphasis on proper body alignment, water safety skills, using the properties of water (buoyancy and resistance) to strengthen the core stabilizers, and how to adjust your work- out intensity to meet your own fitness goals.
Location: Program Pool
Day/Time: June 7th from 8:30-9:00am