Cincinnati YMCA

GROUP FITNESS
All group fitness classes are “drop in”, no registration is necessary and free to members. Program Participants may purchase Group Fitness program participant passes. See Welcome Center or online for schedule.

Member: Free
Program Participant Pass: $80/ 10 visits

STRENGTH CLASSES
Focuses on muscle toning and strengthening exercises.

COMBINATION CLASSES
Classes are designed to mix cardio and strength training workouts.

INTERVALS
Cardio class that changes between high and low intensity aerobic exercises.

STEP & SCULPT
Combines cardio step class with muscle conditioning sculpt class.

SILVER SNEAKERS CARDIO CIRCUIT
Senior Workout.Class offers varied intensities (based on participants’ ability) to achieve cardiovascular benefits.

MIND & BODY CLASSES
Classes focus on stretching, toning and relaxation exercises.

YOGA
Class concentrates on flexibility, balance and relaxation through yoga movements.

PILATES
Class combines stretching, toning and balance using Pilates based exercises.

CARDIO CLASSES
Classes emphasize increasing your heart rate to burn calories.

CARDIO
Class offers both high, mid and low impact options, performed to music.

ZUMBA
Latin-based dance and fi tness class. All levels welcome. No previous dance experience required. Shake your bon bon.

STEP
Aerobic class that uses a step as you perform combinations to music.
Monday - Circuit and Friday - Interval

KICKBOXING
Aerobic class that uses a variety of movements from Kickboxing to get you moving.

GROUP CYCLING
Class is a moderate to high intensity, non-impact cardiovascular workout. Towel and water bottle are required for entry into class.

SILVER SNEAKERS MSROM
Senior workout. A combination of seated and standing exercises will be used. Intensity will vary with your ability.

INSTRUCTIONAL CLASSES
Classes that help the new user learn steps ad class format before they attend a formal group fitness class.

STEP 101
A welcoming environment to help you on your way to regular attendance at our step classes. This is not an exercise class.

GROUP CYCLING 101
For newcomers to cycling who want a challenging workout at the same time.

EQUIPMENT ORIENTATION
Orientations to the Health and Fitness Center are offered on a daily basis. Each appointment includes a tour of the Health & Fitness Center. Cardiovascular and strength training equipment are introduced but a specifi c fi tness program is not designed at this time. To schedule an appointment, call 923-4466.

FITNESS ORIENTATION
Let our Fitness Counselors get you off to the right start. Fitness orientations that suit your goals, health history, exercise habits and schedule are available. These are offered on a daily basis and take about an hour. To schedule an appointment, call 923-4466.

LIFESTYLE COACHING
Lifestyle Coaching assists members to become more aware of their health and helps identify individual needs and assist you in making choices to improve your overall health and well-being. Stanford University has developed a health and lifestyle assessment tool especially for the YMCA. It is free for all members and will aid you and your lifestyle coach to decide which YMCA programs and services are appropriate for you. Link to the Stanford Health and Lifestyle Assessment website. Please complete the assessment and call 923-4466.

NEW! NUTRITION CONSULTATION
Nutrition Services are now available for YMCA Members. Set up an appointment with our Registered Dietician to help further your health, wellness and prevent disease. Good nutrition is an integral component of all three. Stop by the Welcome Center to register. Members Only

PERSONAL TRAINING
A Personal Trainer will provide individual instruction throughout your entire workout session. This is an excellent benefit if you are:

Our qualified trainers will evaluate your current fitness level and design a specific program for you based on your goals. Check out our trainers’ bios at the Health & Fitness Center Desk and the Welcome Center. For more information or to schedule an appointment, please call 932-4466.

POWER, SPEED AND AGILITY TRAINING
Ages 10 and older
This is training for those who want to increase and enhance their overall athletic abilities. Trainings can be tailored to fit your sports specific needs. Trainings can be held individually or in groups. Check out our trainer’s bio at the Health & Fitness Center Desk and the Welcome Center. For more information or to schedule an appointment call 923.4466. *Group Rates are available.

STANFORD HEALTH AND LIFESTYLE ASSESSMENT (SHALA)
A Tool for Understanding Your Current Health Status
Becoming aware of your health can be one of the most important discoveries you will make. This awareness will help you identify your personal needs for optimal health and assist you in making choices on how to improve your overall health and well-being. Good health offers vitality and the opportunity to enjoy the special moments in life that you share with family and friends.

Follow these simple steps to get started:

Go to https://healthimprovement.stanfordedu/activate_america/login.asp and click on the link.
Select “yes” to the question, “Are you a YMCA member?”
Follow the prompts to your YMCA.
In the fields provided create a username and password, along with a security question.

Congratulations! You’re on your way towards achieving a healthier, more balanced lifestyle.

HEALTHY TEENS
Teens 12-15
Designed to teach teens the benefits of exercise and strength training. Teens will learn basic anatomy, muscular function, principles of strength training and how to lift using proper techniques. This fun and energetic class includes actual weight lifting in the Fitness Center. Teens 12-15 must complete this class to use the Health and Fitness Center. Registration required.

FAMILY FITNESS
Ages 9 and up
Family Fitness is a time for you family to spend time together and become healthier. Our fitness staff will be on hand to show parents and their children 9 years of age and older how to use the exercise machines properly and help you to develop a fitness program to meet your needs.

YZONE INTERACTIVE FITNESS CENTER
The YZONE is Here! The YZONE Interactive Fitness Center is a prototype for integrating technology and exercise into a regular program primarily focused improving the health of young people. This is in line with the YMCA of Greater Cincinnati's Mission of building strong spirit, mind and body and in response to the declining health patterns we are seeing in American youth. Click here for more information and times.

Members: Free

MIAMI HEIGHTS CHIROPRACTIC WORKSHOPS
A variety of health related educational sessions available for participation. To register, please call 513-941-0378.

DIABETES EDUCATION, SUPPORT & SELF-MANAGEMENT PROGRAM
A program designed to bring awareness and education to the community about the risk factors related to diabetes and chronic illnesses associated with diabetes.

Individuals chosen will be enrolled in the program. The program will be led by a combination of YMCA Staff, registered dietician, certified diabetes educator, and nurse. This program will include educational seminars and usage of the Fitness Center. For more information contact Susan Leytze at 923-4466.

YMCA HEALTHY KIDS DAY
Come join us for a free, fun-filled day of activities designed to promote healthy kids and families in spirit, mind and body. Activities celebrate making fitness fun, and will introduce kids to an array of YMCA and community programs that teach healthy behaviors and healthy ways to play.

SENIOR HEALTH & FITNESS DAY
Come join us for a healthy lunch and visit various vendors and information tables at your leisure. Bring a healthy side to share (coincides with Senior Social for May).

AMERICA ON THE MOVE WEEK
We are committed to our community’s health and well-being. There will be a variety of activities throughout this week in September. Come check it out and let’s get you moving!