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FITNESS CENTER
The fitness center includes the following equipment:

CARDIOVASCULAR EQUIPMENT

  • 18 LifeFitness Treadmills
  • 4 Cybex Arc Trainers
  • 7 Precor Elliptical Cross Trainers
  • 10 LifeFitness Elliptical Cross Trainers
  • 6 Recumbent Stationary Bikes
  • 4 Upright Stationary Bikes
  • 1 Concept 2 Rower

STRENGTH TRAINING EQUIPMENT
Cybex VR2 Selectorized Equipment includes the following:

  • Leg Press
  • Leg Curl
  • Leg Extension
  • Hip Abduction
  • Hip Adduction
  • Glute
  • Chest Press
  • Pulldown
  • Butterfly
  • Overhead Press
  • Upright Row
  • Lateral Raise
  • Arm Curl
  • Arm Extension
  • Abdominal Crunch
  • Back Extension
  • Torso Rotation
  • Weight Assisted Chip-up/Dip

Cybex Eagle Selectorized Equipment includes the following:

  • Leg Press
  • Leg Curl
  • Leg Extension
  • Chest Press
  • Pulldown
  • Upright Row
  • Overhead Press
  • Abdominal
  • Back Extension

The extensive free weight area includes:

  • Dumbbell 5 lbs - 100lbs
  • 2858 lbs of Weight Plates
  • Bench Press Station
  • Decline Bench Press
  • Incline Bench Press
  • Squat Press
  • Cable Crossover
  • Cable Column
  • Back Extension
  • Bicep Curl Station
  • Unassisted Chin-up/Dip
  • Seated Calf Raise
  • Power Cage
  • Smith Machine
  • Leg Raise
  • Various Benches

The Health and Fitness Center also has 5 televisions that are linked to Broadcast Vision allowing exercisers to listen to the television through their own headset.

ORIENTATIONS
Orientations to the Health and Fitness Center are offered on a daily basis and are scheduled by the Fitness Staff. Each appointment lasts about one hour and includes an introduction to the cardiovascular and strength equipment.

FITNESS ASSESMENTS
The Fitness Assessment program is designed to evaluate your current level of fitness and assist in the development of a personalized exercise program. The following components of fitness will be addressed: cardiovascular endurance, muscular strength, muscular endurance, flexibility and body composition.

Based on the results of the five fitness components mentioned above and one's fitness goals, a personalized exercise program is developed. Any and all questions or concerns will be addressed during a follow-up consultation. The consultation allows the individual to have his/her fitness test results explained. The fitness staff then presents, in detail, the individual's exercise program. For more information or to schedule an appointment, please call 362-2102.

Members Only: $45/hour

TAKE CONTROL AND MAKE EXERCISE A PERMANENT PART OF YOUR LIFE
Let YMCA Personal Fitness help you figure out what works best for you and your life. Our counselors will sit down with you and work out a schedule that will put you on the road to a healthier lifestyle. Our counselors will help you overcome barriers to exercise and teach you the basics on how to exercise and when to progress. Here are a few of the elements you will enjoy about the YMCA Personal Fitness:

  • You will be assigned a personal fitness counselor who works closely with you and motivates you to achieve goals at your own pace.
  • Counselors are always available to answer questions and offer encouragement.
  • Personal Fitness is flexible and personalized for your own abilities.

Personal Fitness is free to members of the YMCA. At the YMCA we have made a commitment to reach people who are not active on a regular basis and help them fit exercise into their lives. We know it's not easy. But together we can make it happen. To find out more information about the YMCA Personal Fitness or to sign up for your first appointment, inquire in the Health and Fitness Center or call 923-4466.