FITNESS
CENTER
The
fitness center includes the following equipment: CARDIOVASCULAR
EQUIPMENT - 18
LifeFitness Treadmills
- 4
Cybex Arc Trainers
- 7
Precor Elliptical Cross Trainers
- 10
LifeFitness Elliptical Cross Trainers
- 6
Recumbent Stationary Bikes
- 4
Upright Stationary Bikes
- 1
Concept 2 Rower
STRENGTH
TRAINING EQUIPMENT
Cybex VR2 Selectorized Equipment includes
the following: - Leg
Press
- Leg
Curl
- Leg
Extension
- Hip
Abduction
- Hip
Adduction
- Glute
- Chest
Press
- Pulldown
- Butterfly
- Overhead
Press
- Upright
Row
- Lateral
Raise
- Arm
Curl
- Arm
Extension
- Abdominal
Crunch
- Back
Extension
- Torso
Rotation
- Weight
Assisted Chip-up/Dip
Cybex
Eagle Selectorized Equipment includes the following: - Leg
Press
- Leg
Curl
-
Leg Extension
- Chest
Press
- Pulldown
- Upright
Row
- Overhead
Press
- Abdominal
- Back
Extension
The
extensive free weight area includes:
- Dumbbell
5 lbs - 100lbs
- 2858
lbs of Weight Plates
- Bench
Press Station
- Decline
Bench Press
- Incline
Bench Press
- Squat
Press
- Cable
Crossover
- Cable
Column
- Back
Extension
- Bicep
Curl Station
- Unassisted
Chin-up/Dip
- Seated
Calf Raise
- Power
Cage
- Smith
Machine
- Leg
Raise
- Various
Benches
The
Health and Fitness Center also has 5 televisions that are linked to Broadcast
Vision allowing exercisers to listen to the television through their own headset.
ORIENTATIONS
Orientations to the Health and Fitness Center are offered on a daily basis and
are scheduled by the Fitness Staff. Each appointment lasts about one hour and
includes an introduction to the cardiovascular and strength equipment. FITNESS
ASSESMENTS
The Fitness Assessment program
is designed to evaluate your current level of fitness and assist in the development
of a personalized exercise program. The following components of fitness will be
addressed: cardiovascular endurance, muscular strength, muscular endurance, flexibility
and body composition. Based on the results
of the five fitness components mentioned above and one's fitness goals, a personalized
exercise program is developed. Any and all questions or concerns will be addressed
during a follow-up consultation. The consultation allows the individual to have
his/her fitness test results explained. The fitness staff then presents, in detail,
the individual's exercise program. For more information or to schedule an appointment,
please call 362-2102.
Members Only:
$45/hour TAKE
CONTROL AND MAKE EXERCISE A PERMANENT PART OF YOUR LIFE
Let YMCA
Personal Fitness help you figure out what works best for you and your life. Our
counselors will sit down with you and work out a schedule that will put you on
the road to a healthier lifestyle. Our counselors will help you overcome barriers
to exercise and teach you the basics on how to exercise and when to progress.
Here are a few of the elements you will enjoy about the YMCA Personal Fitness:
- You
will be assigned a personal fitness counselor who works closely with you and motivates
you to achieve goals at your own pace.
- Counselors
are always available to answer questions and offer encouragement.
- Personal
Fitness is flexible and personalized for your own abilities.
Personal
Fitness is free to members of the YMCA. At the YMCA we have made a commitment
to reach people who are not active on a regular basis and help them fit exercise
into their lives. We know it's not easy. But together we can make it happen. To
find out more information about the YMCA Personal Fitness or to sign up for your
first appointment, inquire in the Health and Fitness Center or call 923-4466. | 
