FITKID
Youth 8-12 years old - Thursday at 6:00pm
Make fitness fun for your kids. FitKid is a class that focuses on exercise, health and nutrition. Activities include games, obstacle course, flexibility, strengthening exercises and plenty of fun.

Member: $28
Program Participant: $56

LAND FITNESS PROGRAM FEES
Winter II schedule available mid February Spring schedule available mid March Fitness class schedules are available at Member Services and in class. These schedules are updated each session. Class registration is required. Additionally, it is necessary for each participant to pick up a class token prior to the beginning of each class. Your fitness instructor will collect your token before class begins. Classes with low attendance may be cancelled. When attending classes conducted in the Senior Wing please do not enter or exit thru the side Senior Wing door.

Member: Free
Program Participant Drop-In: $8/class
Program Participant: $60/month

CARDIOVASCULAR
Classes are designed to challenge and improve the cardiovascular and respiratory systems. Move, sweat and have fun.

• Intro to Drumming - Tuesday at 9:50am-10:20am
  Drumming is a completely new way to experience movement and rhythm, connecting dynamic movement and pulsating rhythms with drumming on a stability ball.
  

• Zumba
  Zumba combines high energy and motivating music with unique moves that allow Zumba participants to dance away their worries. It is based on the principle that a workout should be Fun and Easy to do. Zumba uses a fusion of Latin and International Music. It is a mixture of easy to follow dance steps and body sculpting.
  
  

  DAY	HOURS
  Monday (Express)	9:45am-10:20am
  Tuesday		6:00pm-6:40pm
  Friday	10:40am-11:15am
  Saturday	9:00am-9:50am

  
  

• Hip Hop for Grown Ups - Monday at 8:30pm-9:00pm
  Hip Hop is a fun, high energy style of dance that is influenced by breakdancing and free style street dancing. Hip Hop features percussive movements and emphasizes rhythm.

• Tap Class for Grown Ups - Saturday at 10:45am
  Tap shoes required.
  

• Group Cycling
  This group exercise is lead by a certified instructor who leads participants through a cycling journey. Studio cycling is a moderate to high intensity, non-impact cardiovascular workout for all fitness levels. Your training will require strength, determination and fortitude. You select the intensity of your ride according to your fitness levels.
  
  

  DAY	HOURS
  Monday	9:00am-9:40am	6:45pm-7:30pm
  Tuesday	9:45am-10:30am
  Wednesday		6:45pm-7:30pm
  Thursday	9:50am-10:35am LeisureCycle
  Saturday	9:00am-9:45am 10:20am-10:50am Intro to Cycling

  
  

• SilverSneakers® I
  Have fun & move to the music through a variety of exercises designed to increase muscular strength, range of motion, and activities of daily living skills. Hand held weights, elastic tubing with handles and a ball are offered for resistance. A chair is used for seated and/or standing support.
  
  

  DAY	HOURS
  Monday	10:00am-10:45am
  Wednesday	10:00am-10:45am
  Friday	9:30am-10:15am

• SilverSneakers® II - Wednesday at 9:00am-9:50am
  Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper-body strength work with hand-held weights, elastic tubing with handles, and a ball is alternated with non-impact aerobic choreopgraphy. A chair is offered for support stretching, and relaxation exercise .
  

• SilverSneakers® Yoga Stretch - Thursday at 10:30am-11:15am
  Yoga Stretch will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and a final relaxation will promote stress reduction and mental clarity.

• Step
  Step is a cardiovascular activity utilizing Reebok adjustable steps.
  
  • Step Interval - Friday at 9:45am-10:35am
    
  • Step Fit
    Tuesday and Thursday at 10:00 am-11:10am
    Monday and Wednesday at 6:30pm-7:30pm
    

• PowerStrike - Wednesday at 9:30am-10:10am
  PowerStrike focuses on non-contact martial arts moves.

STRENGTH & CONDITIONING - DEFINE YOURSELF, Y PUMP
This class focuses on muscle strength and endurance in addition to essential flexibility training utilizing Troy-lite barbells.

MIND/BODY
Mind body classes help individuals focus inward primarily by emphasizing controlled breathing during movement and focusing on what the body is doing.

• Pilates Beg./Int. - Tuesday at 8:45am-9:40am
  
  
• Pilates Int./Adv. - Thursday at 8:45am-9:40am
  

• Yoga-lates All Levels - Tuesday at 7:30pm-8:25pm
  

• YogaMix - Friday at 10:30am-11:25am

• Yoga Stretch Standing and/or Seated Yoga - Friday 10:30am-11:15am

• Intro to Pilates - Tuesday 10:30am-11:15am
  

HEALTH & FITNESS CENTER
A full line of Magnum Selectorized equipment, free weights and cardiovascular equipment are in place to meet all your fitness needs. Cardio equipment includes; treadmill, EFX transports, recumbent and upright lifecycles, two Arc trainers and rowing machine. An orientation is strongly recommended for all first time members and additional training is available upon request. Strength equipment orientations are scheduled at Member Services. Appointments are scheduled in advance. The Health & Fitness Center is open to all members age 16 and older. Teens between the ages of 13 & 15 must complete a Teen Orientation. Children are not permitted in the Health & Fitness Center at any time.

Member: Free

WEIGHT LOSS CHALLENGE
Beginning mid-January
An intense program of exercise and nutrition. Teams will meet weekly for boot camp style workouts. Limited space available. See Front Desk for dates, time and requirements.

PERSONAL TRAINING PROGRAM

• F.I.T. Assessments
  
• Body Composition Analysis
  
• Program Design
  
• Introductory Training Program
  
• Progressive Training Program
  
• and much, much more
  

For those who are interested in learning additional methods of training, more advanced training or are looking for additional motivation or variety, fee based, one-on-one personal training is available. Your certified trainer will provide guidance and assistance to ensure your workout is effective and giving you the results you desire. Each session is 55-minutes in duration. (Participants ages 16 & 17 must have parents permission)

Our Certified Y Personal Trainers are:

• Lynn Arnold
  
• Debbie Comer
  
• Angie Royer
  
• YMCA Personal Training Inst.
  
• YMCA Group Exercise Inst.
  
• ACE Personal Trainer
  

One Session: $45
Three Sessions: $99
Five Sessions: $150
Twelve Sessions: $300

NUTRITION COUNSELING
One-on-one counseling is available with a registered licensed dietitician. Limited appointments are available. Contact Member Services and the Dietician will call to schedule your appointment. Typically an initial visit will last 55 minutes with one half hour subsequent sessions.
Amy Poetker Registered Dietician, CDE

One Session: $45
Three Sessions: $99
Five Sessions: $150
Twelve Sessions: $300

OUTREACH FITNESS CLASSES
If you are interested in fitness classes brought to your place of employment, school, or organization, the YMCA would love to come teach you. Contact Vikki Glaug, Fitness Coordinator, for more information.