ADULT WATER EXERCISE PROGRAMS
The Adult Water Exercise Program class descriptions are found below. To find out about class times and locations, for all Session classes, please pick up a schedule at the front desk for more information.

Members: FREE - Sign up in class
Program Participants: $80/10 class card

WARM WATER WORKOUT
Monday - Friday from 12:00-1:00pm - Main Pool
This class helps to maintain and/or increase range of motion, flexibility and endurance. The warm water, moderate pace and gentle exercises make it ideal for persons with physical limitations such as arthritis or previous injury.

AQUA-MOTION/SILVER SPLASH (Intermediate Fitness Level)
Monday - Friday from 8:30-9:30am - Main Pool
Begin with this low-impact toning and stretching. Set to music for fun and motivation, this one hour class will enable you to work at your own level of intensity using various forms of exercise and water walking for cardiovascular fitness. Non-swimmers welcome!

HYDRO'ROBICS (Intermediate to Advanced Fitness Level)
Monday - Friday from 9:30-10:30am - Ferris Pool
This one hour class is a high energy, low-impact water-aerobic program enabling participants to improve cardiovascular conditioning as well as flexibility and muscle tone. Designed for the fit adult, the class can be adapted to various fitness levels.

LIQUID CARDIO (Intermediate to Advanced Fitness Level)
Tuesday, Thursday from 7:30-8:30pm - Ferris Pool
This high intensity, low impact water workout is a one hour class that combines muscular strength andendurance exercises with cardiovascular training. Individuals are able to work at a level appropriate to their particular needs.

DEEP WATER WORKOUT (Intermediate to Advanced Fitness Level)
Monday, Wednesday, Friday from 6:00-6:45pm - Main Pool
Using a water belt for buoyancy, this 45 minute moderate to high intensity water class will provide a non-impact cardiovascular endurance workout to all fitness levels. No swimming skills required.