MAY 12, 2008

Measure your middle. Evidence suggests that where you carry excess weight is more important than how much you lug around, and belly weight is the most dangerous. A waist that's more than 35 inches (40 for men) means too much belly fat--a risk factor for heart disease and diabetes. If you're in the danger zone, try to lose 5 to 10% of your body weight and also shrink your waistline. (Exercise can help.) If your waist is less than 35 inches, your biggest health benefit will come from exercising and maintaining your current weight. (Prevention)

Eat frequently - Hunger can stress the body and trigger the release of cortisol, a hormone that encourages the storage of fat in the abdomen. To keep your hunger under control, split your meals and snacks into five or six minimeals. (Prevention)

EXERCISE is also considered the best practice for the prevention and control of high blood pressure, according to the American College of Sports Medicine. The group recommends those with hypertension get at least 30 minutes of moderate-intensity activity 5 - 7 days a week (aerobic exercise and strength training with light weights). If you have high blood pressure, check with your doctor BEFORE beginning any exercise program. Your doctor may even recommend to you an exercise program YOU should be on.

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