FEBRUARY 25, 2008

DID YOU KNOW that proper breathing is an underestimated, but critical building block of good health? Slow, deep breathing gets rid of carbon dioxide waste and takes plenty of clean, fresh oxygen to your brain and muscles. More blood cells get the new, oxygen-rich air instead of the same old stale stuff. Experts estimate that proper breathing helps your body eliminate toxins 15 times faster than poor, shallow breathing. You'll not only be healthier, but you'll be able to perform better (mentally and physically) and, of course, be less stressed and more relaxed. (SparkPeople)

Don't suppress a sneeze by covering your nose and mouth. If you hold your breath, seal your lips and pinch your nose while sneezing, you create enormous pressure in your nose and throat, which can force infections into your sinuses and ears.

DID YOU KNOW that you shouldn't store medications and supplements in the bathroom, near the kitchen sink, over the stove or on a sunny windowsill, where steam, heat or sunlight could affect the potency of both vitamins and meds. And if you are carrying the container around with you be sure you are careful where you put it as you travel.

For comments, questions or suggestions . . . please email Allen