November 26, 2007

Another way that many Americans can reduce the risk of many diseases, including cancer prevention, is to maintain a healthy weight. Scientific studies have shown that being overweight increases the risk of tumors of the colon, esophagus, uterine lining, kidney, and pancreas. And, the more weight women gain after high school, the greater their risk of postmenopausal breast cancer. In addition, studies have shown that low-fat diets might help reduce the risk of breast cancer. (LifeScript)

When it comes to weight control, calorie restriction alone isn't the answer. Adding consistent activity will help you lose weight and keep it off. If your body suddenly gets less food than it's used to, it shifts into conservation mode and burns calories more slowly... your metabolism slows down. The only way to reverse this is by increasing your metabolism through being more active. In other words, a lifelong fitness program is the way to achieve and sustain your desired weight.

To maintain a healthy weight you must balance the calories you burn with the calories you eat. Along with healthy food choices, an active lifestyle is critical for energy balance. From walking, volleyball, tennis, golf, baseball to hauling your clean laundry up the stairs - it all plays a part in your daily physical activity. You don't have to sweat through grueling exercise sessions that overstress your body, just keep moving and participate in activities you enjoy!
The recommendation to get 30 minutes of physical activity a day came from studies showing cardiovascular benefit at this level. But you're not limited to that amount. The longer you're active, the more calories you burn - while you're physically active and for hours afterward - and the greater the health benefit. If you feel good, keep going. ( America on the move)

For comments, questions or suggestions . . . please email Allen