July 23, 2007

CANCER FIGHTERS Fill your plate with foods high in magnesium: They may cut your chances of colon cancer. A University of Minnesota study of 35,200 women over 17 years found that those who ate the most high-magnesium foods reduced their risk of developing the disease by 23%. Here are some foods to add to your diet: Beans: ½ cup = 43 mg Whole grains: 1 slice or a ½ cup = 27 mg Milk, low-fat: 1 cup = 27 mg Dark green leafy vegetables, raw: ½ cup = 25 mg (Prevention)

Put exercise first Research suggests that the best way to eat less at a meal is to work out right before it. This works in several ways: First, you're less hungry when your metabolism is revving, such as right after a workout. Second, you're thirstier, so you drink more water, which uses up space in your belly and relieves hunger. Third, with your metabolism revved, the calories you do eat get burned for energy pronto - not stored as fat. (Men's Health)

Many things in life are out of your control - physical activity is NOT one of them. Exercise, in any form, is something you can control and do for yourself. Select activities you enjoy - activities that you find interesting and entertaining and these activities will also become beneficial. Whatever you choose, be consistent so you develop the habit. And this habit will improve the quality of your life. Take control! TODAY!

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