JULY 4TH HOURS
The building hours on July 4th will be from Noon to 5:00pm.
Pool hours are from Noon to 4:45pm. No land or water fitness classes will be held.

THANK YOU COACHES
The Gamble-Nippert YMCA would like to thank all of the volunteer coaches and assistants from the 2008 Tball season. Thanks for making the Tball league possible!

BEFORE AND AFTER SCHOOL REGISTRATION
Sign up now for Before and After School Program for the 2008-2009 school year! Space is limited. A $25 deposit is required to reserve a space in the program. See the front desk for details and to register.

YOGA TIME CHANGE
Starting July 8th through Aug 12th Tuesday evening YOGA class will begin at 8pm. It will return to its regular time in the fall.

 

GAMBLE-NIPPERT YMCA HEALTH TIP
OF THE MONTH

Want to be more effective at work? Take a "wellness break" during the day and go for a walk! Exercise helps to make you more alert, efficient, and thereby more productive. Take half an hour to walk at lunch, or use your breaks to get in steps around your office building or grounds. Try inviting your co-workers to come along, and use the time to discuss strategic planning or upcoming projects.

 

 
 

REDS FUN WITH THE Y
Are you a Cincinnati Reds fan who is interested in meeting more people from the YMCA? Well then stop by the front desk of the Gamble-Nippert YMCA and purchase your $7.00 ticket to the game on July 20th at 1:15pm. This will be great opportunity to meet people from not only our branch but people from all the branches in Cincinnati. The YMCA of Greater Cincinnati is trying to have the largest group outing ever at Great American Ballpark, so come be a part of what will hopefully be a fun and historical event. More information is available at the front desk.
  
 

MELVIN LEVETT BASKETBALL AND LACROSSE CAMPS IN JULY
Former UC Basketball stand-out, Melvin Levett, will be joining our YMCA July 7-11 for basketball camp; come advance your skills with one of the best. Also, be part of the fastest growing sport on the Westside by joining Celtic Lacrosse and the YMCA for Lacrosse camp July 14-18. Move information is available online at www.myy.org.
  
 

NEW SYNCHRONIZED SWIMMING CLASS
For ages 6-14 years
Tuesday s from 9:00-9:45am

Join the 2008 Olympic teams and try synchronized swimming. Increase swimming strength, endurance and coordination while having fun. Learn the basics for synchronized swimming.

Synchronized swimming is a combination of gymnastics and dance consisting of swimmers performing a synchronized routine of elaborate and dramatic movies in the water, accompanied by music. In its early form it was sometimes known as "water ballet". Classes begin July 2nd and end
Aug 12th.

Class fees:
YMCA members $20per session
Program members $75per session
  
  
 

GENTLE MOTION CELEBRATES 20 YEARS OF FITNESS AND FUN
In 1988 instructor Zmara Perrotta developed an adult fitness program designed especially for seniors. June 18th at Price Hill Chili a group of over 50 seniors attended the 20th year celebration. Ruth Warner and Betty Young attended the program from 1988 to 2008. Many other participants will be celebrating 10 or more years in the program.

GENTLE MOTION POEM BY DOT CALARDO
If one wants to stay fit despite some limitation
Gamble-Nippert has a class and extends an invitation It's called "Gentle Motion: and improves one's stability And all members work out at their own level of ability. The theme of this year's party is "The Wild, Wild West" And we westsiders eat, drink, and exercise-and we do it best Gamble-Nippert recognized that chair exercises could be done Yippee! This class has enjoyed a twenty year run.

 
 

 

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